Training
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- Spreadsheet to help with the Concept2.co.uk heart training
1, 2by randyharris » April 17th, 2008, 6:11 pm - 20 Replies
- 12603 Views
- Last post by Hugh Hamilton
March 16th, 2013, 11:39 am
- Spreadsheet to help with the Concept2.co.uk heart training
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- What Training Have You Done Today?
1 ... 441, 442, 443
by Sir P » March 16th, 2006, 12:07 pm
- 6637 Replies
- 351543 Views
- Last post by wjschmidt2
May 25th, 2013, 9:48 pm
- What Training Have You Done Today?
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- no resistance
by alf » May 25th, 2013, 4:59 am - 3 Replies
- 54 Views
- Last post by Carl Watts
May 25th, 2013, 6:49 pm
- no resistance
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- Novice here.
by djay » May 20th, 2013, 4:41 pm - 2 Replies
- 127 Views
- Last post by djay
May 21st, 2013, 5:01 pm
- Novice here.
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- New Personal Best! Brag About That New Pb!
1 ... 97, 98, 99 by Nothing-But-Rush » March 16th, 2006, 8:30 pm
- 1480 Replies
- 122477 Views
- Last post by rlk
May 20th, 2013, 1:19 pm
- New Personal Best! Brag About That New Pb!
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- Rating Simplified, Please
1, 2by Cayenne » February 6th, 2013, 11:58 am - 17 Replies
- 830 Views
- Last post by maestroak
May 19th, 2013, 7:29 pm
- Rating Simplified, Please
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- friction rub on HEELS help
by yogadedra » March 27th, 2013, 12:09 pm - 7 Replies
- 352 Views
- Last post by Carl Watts
May 18th, 2013, 11:47 pm
- friction rub on HEELS help
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- How do i calculate the intervals?
by Benjamin Timothy » May 15th, 2013, 12:08 pm - 2 Replies
- 105 Views
- Last post by igoeja
May 17th, 2013, 7:37 am
- How do i calculate the intervals?
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- Time Interval training
1, 2by L.gamoff » May 14th, 2013, 9:07 pm - 17 Replies
- 241 Views
- Last post by L.gamoff
May 16th, 2013, 12:24 pm
- Time Interval training
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- Some help with the 2k please
by runner527 » May 12th, 2013, 5:32 pm - 0 Replies
- 115 Views
- Last post by runner527
May 12th, 2013, 5:32 pm
- Some help with the 2k please
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- Dampersettings during workout
1, 2 by Poul Midjord Dam » April 9th, 2013, 8:17 pm
- 15 Replies
- 798 Views
- Last post by Bob S.
May 10th, 2013, 12:07 pm
- Dampersettings during workout
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- Training for a competitve 2K
by D6K9Cop » May 9th, 2013, 12:39 pm - 1 Replies
- 140 Views
- Last post by Citroen
May 9th, 2013, 3:06 pm
- Training for a competitve 2K
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- resting between rows
by sirar2000 » May 9th, 2013, 9:03 am - 1 Replies
- 166 Views
- Last post by PaulH
May 9th, 2013, 10:39 am
- resting between rows
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- How can I as a beginner improve in rowing?
by kirstenbirch » May 8th, 2013, 1:21 am - 1 Replies
- 184 Views
- Last post by Quatroux
May 8th, 2013, 12:11 pm
- How can I as a beginner improve in rowing?
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- rowing 5k - how to get even more fit
by ayumikinoshita » May 6th, 2013, 11:25 am - 2 Replies
- 236 Views
- Last post by OarConsequences
May 6th, 2013, 12:58 pm
- rowing 5k - how to get even more fit
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- Podcast for training on rowers?
by Adelaida » May 4th, 2013, 3:15 pm - 1 Replies
- 113 Views
- Last post by Carl Watts
May 5th, 2013, 12:49 am
- Podcast for training on rowers?
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- Is a 10k every morning too much?
by mshaffer » May 3rd, 2013, 7:12 pm - 3 Replies
- 323 Views
- Last post by hjs
May 4th, 2013, 4:26 am
- Is a 10k every morning too much?
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- Training Playlists?
by neacail » April 28th, 2013, 10:13 pm - 3 Replies
- 196 Views
- Last post by JimCrawford
May 3rd, 2013, 9:36 pm
- Training Playlists?
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- Failed 2k test, fatigue the cause?
by TP rower » May 1st, 2013, 11:40 am - 2 Replies
- 218 Views
- Last post by Dickie
May 3rd, 2013, 2:11 pm
- Failed 2k test, fatigue the cause?
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- Questions about power pyramids
by OarConsequences » April 30th, 2013, 7:04 pm - 2 Replies
- 159 Views
- Last post by hjs
May 1st, 2013, 3:36 am
- Questions about power pyramids
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- Tips on getting sub-7:00 minutes
by Doyouevencrew? » April 29th, 2013, 8:04 pm - 2 Replies
- 285 Views
- Last post by Carl Watts
April 30th, 2013, 7:28 am
- Tips on getting sub-7:00 minutes
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- Would like to join a team
by Finn1964 » April 29th, 2013, 9:49 pm - 0 Replies
- 101 Views
- Last post by Finn1964
April 29th, 2013, 9:49 pm
- Would like to join a team
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- Using a Weightlifting Belt?
by neacail » April 28th, 2013, 10:08 pm - 2 Replies
- 158 Views
- Last post by TabbRows
April 29th, 2013, 7:52 am
- Using a Weightlifting Belt?
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- UK Girls 2k erg start methods vary for effectiveness
by Ergmeister » April 23rd, 2013, 8:53 am - 4 Replies
- 217 Views
- Last post by Citroen
April 25th, 2013, 12:00 pm
- UK Girls 2k erg start methods vary for effectiveness
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- Marathon row ending badly
by Cyclingman1 » April 19th, 2013, 4:54 pm - 12 Replies
- 495 Views
- Last post by Cyclingman1
April 25th, 2013, 9:33 am
- Marathon row ending badly
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- Help improving stroke output
by 528491 » February 23rd, 2013, 10:47 pm - 10 Replies
- 636 Views
- Last post by jamesg
April 25th, 2013, 12:16 am
- Help improving stroke output
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- What happened to my post?
by Ombrax » April 20th, 2013, 3:26 pm - 9 Replies
- 347 Views
- Last post by PaulH
April 24th, 2013, 12:57 am
- What happened to my post?
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- Using arms instead of legs
by rakusmaximus » April 13th, 2013, 7:57 am - 2 Replies
- 362 Views
- Last post by Blaze
April 20th, 2013, 3:14 am
- Using arms instead of legs
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- OTW versus Erg
by climber511 » April 19th, 2013, 9:26 am - 2 Replies
- 182 Views
- Last post by Bob S.
April 19th, 2013, 11:17 pm
- OTW versus Erg
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- beginner question
by eddefors » April 14th, 2013, 4:14 pm - 2 Replies
- 255 Views
- Last post by wjschmidt2
April 14th, 2013, 4:57 pm
- beginner question
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- Interstitial Rowing
by TheRocketeer » April 13th, 2013, 2:40 pm - 2 Replies
- 186 Views
- Last post by TheRocketeer
April 14th, 2013, 8:41 am
- Interstitial Rowing
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- Form
by momofyr » March 17th, 2013, 1:07 pm - 5 Replies
- 467 Views
- Last post by TheRocketeer
April 13th, 2013, 2:37 pm
- Form
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- 2K puke-fest and how to fix?
by TheRocketeer » February 28th, 2013, 7:50 am - 5 Replies
- 763 Views
- Last post by Gman_ROWS
April 13th, 2013, 6:46 am
- 2K puke-fest and how to fix?
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- Tips on improving your 2k erg score
by mikvan52 » April 9th, 2013, 6:59 am - 0 Replies
- 310 Views
- Last post by mikvan52
April 9th, 2013, 6:59 am
- Tips on improving your 2k erg score
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- Ranking Results and Damper
by chrishannah » April 3rd, 2013, 8:44 pm - 4 Replies
- 347 Views
- Last post by hjs
April 6th, 2013, 8:35 am
- Ranking Results and Damper
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- How can I gain some muscle while losing fat ?
by ufarsin » April 3rd, 2013, 1:50 pm - 3 Replies
- 503 Views
- Last post by Ralph Earle
April 3rd, 2013, 5:35 pm
- How can I gain some muscle while losing fat ?
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- Target Watts - 5000m and 2000m
by Phoerig » April 2nd, 2013, 4:20 pm - 2 Replies
- 361 Views
- Last post by jamesg
April 3rd, 2013, 5:56 am
- Target Watts - 5000m and 2000m
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- Beginner Training - Weekly Plan
by Phoerig » March 31st, 2013, 1:56 pm - 8 Replies
- 521 Views
- Last post by hjs
April 3rd, 2013, 5:45 am
- Beginner Training - Weekly Plan
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- Help me break 6:45 within half a year.
1, 2by Ted209 » March 27th, 2013, 1:59 am - 18 Replies
- 728 Views
- Last post by Cyclingman1
March 29th, 2013, 7:15 am
- Help me break 6:45 within half a year.
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- Extra Practice
by nick464464 » March 13th, 2013, 10:20 pm - 2 Replies
- 369 Views
- Last post by Ted209
March 27th, 2013, 2:40 am
- Extra Practice
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- Beginner Rower - Advice Welcome
by Phoerig » March 24th, 2013, 8:29 pm - 5 Replies
- 514 Views
- Last post by jamesg
March 26th, 2013, 2:51 am
- Beginner Rower - Advice Welcome
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- AN and the Interactive Plan
by PaulG » March 10th, 2013, 8:48 pm - 7 Replies
- 527 Views
- Last post by PaulG
March 24th, 2013, 8:41 pm
- AN and the Interactive Plan
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- Is 9 minutes a bad 2k erg time???
by missjuliah » March 19th, 2013, 6:15 pm - 3 Replies
- 600 Views
- Last post by kayakr
March 23rd, 2013, 6:57 pm
- Is 9 minutes a bad 2k erg time???
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- New at rowing - terrible shape
by edef » March 18th, 2013, 2:59 pm - 4 Replies
- 564 Views
- Last post by hoggm
March 23rd, 2013, 1:54 pm
- New at rowing - terrible shape
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- seeking advice...
by jayseatee » March 20th, 2013, 4:56 pm - 5 Replies
- 348 Views
- Last post by jamesg
March 23rd, 2013, 5:10 am
- seeking advice...
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- Sliders Question -New to Erging
by sjohnson2843 » March 17th, 2013, 9:25 am - 2 Replies
- 318 Views
- Last post by mikvan52
March 22nd, 2013, 8:17 pm
- Sliders Question -New to Erging
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- Yoga for C2 Rowers?
by TheLuhks » March 19th, 2013, 6:57 pm - 4 Replies
- 327 Views
- Last post by climber511
March 21st, 2013, 5:05 pm
- Yoga for C2 Rowers?
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- summer century
by The_Giant0 » March 18th, 2013, 8:59 pm - 0 Replies
- 223 Views
- Last post by The_Giant0
March 18th, 2013, 8:59 pm
- summer century
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- Difference in hour split/2k split
by iergtorow » March 15th, 2013, 2:12 pm - 5 Replies
- 434 Views
- Last post by hjs
March 18th, 2013, 3:26 pm
- Difference in hour split/2k split
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- I must be missing something
1, 2by kjos » March 13th, 2013, 12:02 pm - 27 Replies
- 898 Views
- Last post by jamesg
March 17th, 2013, 4:34 am
- I must be missing something
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