A manual split during the workout?

Maintenance, accessories, operation. Anything to do with making your erg work.

A manual split during the workout?

Postby oleksiy.yergiyev » October 21st, 2017, 11:12 am

I assume it’s not possible to set splits manually during a Just row session by pushing a button on PM5, is this correct? It would be quite useful for the bursts and pyramid workouts in the Fast-track training program by Indoor Sports Services.
oleksiy.yergiyev
Paddler
 
Posts: 4
Joined: April 26th, 2016, 2:01 pm

Re: A manual split during the workout?

Postby Citroen » October 21st, 2017, 8:08 pm

Not possible.
User avatar
Citroen
SpamTeam
 
Posts: 4959
Joined: March 16th, 2006, 3:28 pm
Location: Basingstoke, UK

Re: A manual split during the workout?

Postby oleksiy.yergiyev » October 22nd, 2017, 3:37 am

Thanks, has it been even requested historically?
oleksiy.yergiyev
Paddler
 
Posts: 4
Joined: April 26th, 2016, 2:01 pm

Re: A manual split during the workout?

Postby jamesg » October 23rd, 2017, 4:38 am

For the ten-stroke bursts you could set up an interval workout, based on your expected average rating. If 30, go 20s plus rest as to taste. Thereafter, use re-row.
77y, 188cm, 85kg, MHR 170. 3km/h in water, 10km/h on. Last 2k (1-16) 8.10@26
jamesg
10k Poster
 
Posts: 1904
Joined: March 18th, 2006, 3:44 am
Location: Trentino Italy


Return to Indoor Rowers

Who is online

Users browsing this forum: No registered users and 4 guests