Rowing Injuries (The Physician and Sportsmedicine Article)

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Re: Rowing Injuries (The Physician and Sportsmedicine Articl

Postby blue_heron » August 28th, 2017, 2:54 pm

Thanks Graham. Will try and adjust. The other thing I've been doing just as reminder is that I have a couple of bungie cords wrapped around track to give me a little reminder nudge when I get tired or whatever and my form starts falling apart. They seem to really help.

Good luck on all your rehab!!
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Re: Rowing Injuries (The Physician and Sportsmedicine Articl

Postby grahamcawood » February 27th, 2018, 11:01 pm

Deep breaths can cause pain if you have a rib stress fracture. Could it be that the movement of the serratus anterior in deep breathing is helping the rowing movements to CAUSE a rib stress fracture? Taking only ONE breath per stroke is likely to need deep breaths. Better to take 2 shallower breaths per stroke - out at the catch and the release.
Many experts do this!
Have fun.
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