Training Without Any Equipment

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[old] djsimms
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Joined: March 18th, 2006, 10:32 pm

Health and Fitness

Post by [old] djsimms » March 13th, 2006, 10:12 pm

is there any training i could do at my house with just my body to help improve my erg score?
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[old] mpukita

Health and Fitness

Post by [old] mpukita » March 14th, 2006, 12:35 am

www.crossfit.com
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