500m Training

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Training

Postby [old] Ben Rea » March 12th, 2006, 6:30 pm

<!--quoteo(post=59129:date=Mar 12 2006, 03:02 PM:name=braveheart007)--><table border='0' align='center' width='95%' cellpadding='3' cellspacing='1'><tr><td><div class='genmed'><b>QUOTE(braveheart007 @ Mar 12 2006, 03:02 PM) </b></div></td></tr><tr><td class='quote'>Put your advice into practice, and well I must say working a treat.<br /><br />He started with 1.28.32 and saying he can do 1.18???<br />I then did 1.28.0<br />He then did 1.27.0 admittedly he looked comfortable and saying he will beat whatever I put up.<br /><br />Today I did 1.25.0 - lets see where he goes with that!<br /><br />Thanks again. :wink:<br /> </td></tr></table><br /><br />nice row, your impoving quickly!<br />
[old] Ben Rea
 
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Training

Postby [old] michaelb » March 12th, 2006, 9:34 pm

1:25 is a great row for a 500m, good job. If I am doing the math correctly, a 1:18 requires 738 watts, so 168 more watts than your 1:25 (570 watts), or 29% more power. So a 1:18 is a very long way off still. To put this in further perspective for me, doing a 1:15 requires twice the power that I am capable of producing (816 watts vs 408 watts).
[old] michaelb
 
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