What Training Have You Done Today???

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Training

Postby [old] CAROLE MAC » May 20th, 2004, 3:01 pm

Well what have you done today ??????<br><br>Me myself and I have done 60 mins...... 13,923metres at 2.09.2 29spm ... very very chuffed(happy) big pb <img src='http://users.telenet.be/eforum/emoticons4u/party/bellyemoticon.gif' border='0' alt='user posted image' />.... oh and 2500m warm down/cool down total 16423
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Training

Postby [old] John Rupp » May 20th, 2004, 3:12 pm

Congrats on your new PB Carole. <br><br>I did an easy day of 3x 7k at 2:20 pace ... 9.1 mps<br><br>plus 2k of 100's<br><br>Yesterday was too hard so I'm revising the plan a bit.<br><br>
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Training

Postby [old] Rogus » May 20th, 2004, 3:17 pm

Let's see...today I've spent an hour figuring out how to get around in this new forum.
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Postby [old] PaulH » May 20th, 2004, 3:39 pm

And I spent an hour tweaking things in the new forum! No training today as had a restless night with my little boy, but tomorrow I might try for my first (slow, of course) half marathon of the season
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Training

Postby [old] Sir Pirate » May 20th, 2004, 3:44 pm

No Rowing training today, legs still stiff from 2x5K last night. Have done 25 miles on the road bike today at a fair pace.<br><br>Well done on the pb Carole <br><br>Sir Pirate
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Postby [old] Rocket Roy » May 20th, 2004, 4:11 pm

Is this taking the place of the old UK forum ? And who's nicked my wotsit? <br><br>never mind Carole deserves it<br><br>Anyway I did an hour of crap erging today, total rubbish, must be too tired!
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Postby [old] Sir Pirate » May 20th, 2004, 4:45 pm

Roy, that's a good improvement mate, you usally do an 1 1/2 Hours of crap training <br><br>Sir Pirate
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Postby [old] Rogus » May 20th, 2004, 4:51 pm

<!--QuoteBegin-Sir Pirate+May 20 2004, 08:45 PM--></div><table border='0' align='center' width='95%' cellpadding='3' cellspacing='1'><tr><td class='genmed'><span class='genmed'><b>QUOTE</b></span> (Sir Pirate @ May 20 2004, 08:45 PM)</td></tr><tr><td class='quote'><!--QuoteEBegin--> Roy, that's a good improvement mate, you usally do an 1 1/2 Hours of crap training <br><br>Sir Pirate <!--QuoteEnd--> </td></tr></table><br> Mr. Sir Pirate,<br><br>Perhaps you are not aware of the rules of this forum. It is NOT like the UK Forum. Bantering between faster and slower ergers is NOT allowed!
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Postby [old] Sir Pirate » May 20th, 2004, 4:54 pm

Sorry Rogus. <br><br>Roy, I apoligies. I will hold back on the banter till you reach 6:24.0 for the 2K <br><br>Sir Pirate
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Postby [old] Rocket Roy » May 20th, 2004, 4:58 pm

That should shut you up for a bloody long time then!!! <br><br>Shouldn't your stat's line read;<br><br>"soon the be the new legend of X dressing?"
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Postby [old] PaulH » May 20th, 2004, 6:41 pm

<!--QuoteBegin-Rocket Roy+May 20 2004, 03:11 PM--></div><table border='0' align='center' width='95%' cellpadding='3' cellspacing='1'><tr><td class='genmed'><span class='genmed'><b>QUOTE</b></span> (Rocket Roy @ May 20 2004, 03:11 PM)</td></tr><tr><td class='quote'><!--QuoteEBegin--> Is this taking the place of the old UK forum ? <!--QuoteEnd--> </td></tr></table><br> No, the UK site will remain - the two sites are run by different organizations, so it's up to each of them to do as they wish with their forums. You're very welcome to pick a favourite or post at both!
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Training

Postby [old] Gary Blackman » May 21st, 2004, 4:17 am

<!--QuoteBegin-Rocket Roy+May 20 2004, 08:58 PM--></div><table border='0' align='center' width='95%' cellpadding='3' cellspacing='1'><tr><td class='genmed'><span class='genmed'><b>QUOTE</b></span> (Rocket Roy @ May 20 2004, 08:58 PM)</td></tr><tr><td class='quote'><!--QuoteEBegin--> <br><br>Shouldn't your stat's line read;<br><br>"soon the be the new legend of X dressing?" <!--QuoteEnd--> </td></tr></table><br>
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Postby [old] CAROLE MAC » May 21st, 2004, 11:42 am

Just a steady session today ... 15k at 2.12 just under 66mins ..spm29 ... think I need to bring this down
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Postby [old] Ash » May 21st, 2004, 2:25 pm

10k UT1, 36:18.6 26 spm (1:48.9) Av Hr 179
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Postby [old] Sir Pirate » May 21st, 2004, 4:47 pm

I like Fridays its "don't push yourself to hard on the erg day" for me.<br><br>25 miles on the road bike today.<br>30mins at 26spm 8034m (1:52.0)<br><br>Back to the quicker stuff tomorrow <br><br>Sir Pirate
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