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Weight Loss/ Weight Control

Postby [old] Steelhead » February 12th, 2006, 4:41 pm

New results as of 2/12/06:<br /><br />Pounds lost this week: -4 (from 2/7/06 - 2/12/06)<br />Total lost since February 2nd: -8 (beginning of change in diet)<br />Diet: WW Core Plan (modified by The China Study: eat all you want of a whole food, plant based diet, etc.)
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Weight Loss/ Weight Control

Postby [old] Kappy » February 13th, 2006, 6:25 pm

<!--quoteo(post=55697:date=Feb 12 2006, 03:41 PM:name=Steelhead)--><table border='0' align='center' width='95%' cellpadding='3' cellspacing='1'><tr><td><div class='genmed'><b>QUOTE(Steelhead @ Feb 12 2006, 03:41 PM) </b></div></td></tr><tr><td class='quote'>New results as of 2/12/06:<br /><br />Pounds lost this week: -4 (from 2/7/06 - 2/12/06)<br />Total lost since February 2nd: -8 (beginning of change in diet)<br />Diet: WW Core Plan (modified by The China Study: eat all you want of a whole food, plant based diet, etc.)<br /> </td></tr></table><br /><br /><br />I weighed in at 156.8. Its 2.2 pounds down from last week. But it is also 11.8 pounds UP from January. Brutal.
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Weight Loss/ Weight Control

Postby [old] Steelhead » February 14th, 2006, 12:25 am

<!--quoteo(post=55790:date=Feb 13 2006, 02:25 PM:name=Kappy)--><table border='0' align='center' width='95%' cellpadding='3' cellspacing='1'><tr><td><div class='genmed'><b>QUOTE(Kappy @ Feb 13 2006, 02:25 PM) </b></div></td></tr><tr><td class='quote'><!--quoteo(post=55697:date=Feb 12 2006, 03:41 PM:name=Steelhead)--><table border='0' align='center' width='95%' cellpadding='3' cellspacing='1'><tr><td><div class='genmed'><b>QUOTE(Steelhead @ Feb 12 2006, 03:41 PM) </b></div></td></tr><tr><td class='quote'>New results as of 2/12/06:<br /><br />Pounds lost this week: -4 (from 2/7/06 - 2/12/06)<br />Total lost since February 2nd: -8 (beginning of change in diet)<br />Diet: WW Core Plan (modified by The China Study: eat all you want of a whole food, plant based diet, etc.)<br /> </td></tr></table><br /><br /><br />I weighed in at 156.8. Its 2.2 pounds down from last week. But it is also 11.8 pounds UP from January. Brutal.<br /> </td></tr></table><br />Ouch!! I'm still 3 pounds up from what I weighed in November when I started WW -- the holidays did me in and I don't regret it. :P So I'm back on track. 8) <br /><br />Never give in, never surrender.
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Weight Loss/ Weight Control

Postby [old] Hapa » February 14th, 2006, 4:51 pm

<!--quoteo(post=55251:date=Feb 7 2006, 10:04 PM:name=eyespliced)--><table border='0' align='center' width='95%' cellpadding='3' cellspacing='1'><tr><td><div class='genmed'><b>QUOTE(eyespliced @ Feb 7 2006, 10:04 PM) </b></div></td></tr><tr><td class='quote'>hmmm. i seem to be cutting weight off at an almost unhealthy rate compared to all of you. I started off this week(as in last tues) @ 282lb and now (as of an hour ago) I am 275. :? <br /><br />i think the reason i had not lopped much weight off at the beginning of the season is because I was building up muscle mass(i'm a hellofalot stronger than i was 4 1/2 month's ago (also i started to moderateley restrict what goes down the chute)<br /><br />anyways good job all of ya and keep it up(er... down)<br /><br />and is all of that weight loss bad at all? i.e. to lose that much that fast? :? <br /><br />oh and my goal is to be at 240-250 by may(my 18th b-day is in may)<br /> </td></tr></table><br /><br />Depending on your starting point, it might not necessarily be that unhealthy. Not being a doctor, I believe there can be a lot of variables, especially if you are more overweight than others who are only losing a pound or two a week. If you look at the Biggest Loser program, they're working out about 2.5 - 3 hours a day fairly vigourously, and are only eating ~1000 calories a day, which I personally question the food intake but everything seems to be very nutritious. They can lose huge amounts of weight in a weeks time. While I would think that if you're eating healthy, a good caloric intake for your weight/size without workouts factored in, and you're still feeling fine (no fatigue, feeling of unwellness, etc), you should be fine for the first surge of weight loss? If you're concerned, you should check with your doctor if you haven't already, especially since I have no medical training myself!<br /><br />Aiko
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Weight Loss/ Weight Control

Postby [old] Bostonwnb » February 15th, 2006, 11:05 am

15 Feb<br />Week 5<br /><br />Start: 168<br />Now: 164<br />Goal: 159<br /><br />This week: No change<br />Since start: -4<br /><br />Have started to track calories on www.sparkpeople.com. Looks like I am at around 2,000+ calories per day, burning about 3500 calories per week on exercise. Will reduce calorie intake to around 1850 or so to get the scale moving...<br /><br />www.paleodiet.com<br /><br />Bert
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Postby [old] eyespliced » February 15th, 2006, 11:41 pm

well, the weight loss has slowed down a bit, this week I am only down 3lbs(272) <br />I was a little dissapointed in myself because over the weekend i kinda pigged out(a little :x :? ) at my cousins b-day<br />i also have been drinking lots more water(which is good, because now i'm not so dehydrated and i'm still dropping weight :? )<br /><br />in other news I PR'd today at practice old 2k 6:57.6, new 2k 6:54.9(my goal was 6:55.0 flat) but hey what i got was even better :D <br /><br />recap a bit<br />week one <br />start wt- 282lbs<br />end of week 1 275lbs<br />end of week 2 272lbs
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Weight Loss/ Weight Control

Postby [old] skelly » February 16th, 2006, 8:35 am

Hi, <br /> Only been on the site for the past few weeks. So I thought I would post and say hello and join in. <br /><br />Weight on Jan 01/06 317lbs<br /><br />So I hit the gym (had been going before xmas but a car accident threw my back out.) <br /><br />So now I weigh myself on the 1st and 16th of the month. <br /><br />I have found that rowing is really good fun, and has remained a main part of my workout. <br /><br />So here are the all importent numbers<br /><br />16th Jan: 299<br /><br />1st Feb: 297<br /><br />16th Feb: 293 (24lbs lost so far) :D <br /><br />This is through drinking loads of water, playing football and hitting the gym. I'll keep you guys updated every 2 weeks. <br /><br />see ya around.
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Weight Loss/ Weight Control

Postby [old] Meri Goehring » February 17th, 2006, 10:14 am

OOps. Up 1 lb this week. Actually pleased it's not more! Started at 206, lost 2 lbs first week, 2 lbs second week, up 1 lb this week. Now at 202, goal of 180. Hope all are doing better than I am.
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Postby [old] Kappy » February 17th, 2006, 1:13 pm

Contrats on the erg score PB! That is really great!<br /><br />But what am I supposed to call you, Eyespliced? That seems like a harsh thing to call someone - although I will have to look up spliced to see if there isn't another definition I can't work with to make the image I've currently got in my head less painful.<br /><br />I used to have a cat I had rescued, named "Roadkill" -- after the initial heroic refusal to not live up to her name (she had been crushed on a highway) she was a special needs kitty who remained relatively small and kittenlike for over 10 years. So now when I see a really cute 'kittenlike' cat I think "awwww, Roadkill." And there is something wrong with that.<br /><br />:)<br /><br />kappy
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Weight Loss/ Weight Control

Postby [old] rspenger » February 17th, 2006, 2:22 pm

<!--quoteo(post=56180:date=Feb 17 2006, 09:13 AM:name=Kappy)--><table border='0' align='center' width='95%' cellpadding='3' cellspacing='1'><tr><td><div class='genmed'><b>QUOTE(Kappy @ Feb 17 2006, 09:13 AM) </b></div></td></tr><tr><td class='quote'>But what am I supposed to call you, Eyespliced? That seems like a harsh thing to call someone<br />kappy<br /> </td></tr></table><br /><br />What's the problem? A well made eye splice is an elegant bit or rope art.<br /><br />Bob S.<br /><br /><!--quoteo(post=56183:date=Feb 17 2006, 10:20 AM:name=rspenger)--><table border='0' align='center' width='95%' cellpadding='3' cellspacing='1'><tr><td><div class='genmed'><b>QUOTE(rspenger @ Feb 17 2006, 10:20 AM) </b></div></td></tr><tr><td class='quote'><!--quoteo(post=56180:date=Feb 17 2006, 09:13 AM:name=Kappy)--><table border='0' align='center' width='95%' cellpadding='3' cellspacing='1'><tr><td><div class='genmed'><b>QUOTE(Kappy @ Feb 17 2006, 09:13 AM) </b></div></td></tr><tr><td class='quote'>But what am I supposed to call you, Eyespliced? That seems like a harsh thing to call someone<br />kappy<br /> </td></tr></table><br /><br />What's the problem? A well made eye splice is an elegant bit or rope art.<br /><br />Bob S.<br /> </td></tr></table><br /><br />Typo correction: that should be, "bit of rope art."
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Postby [old] eyespliced » February 17th, 2006, 4:14 pm

yea, an eyesplice is a loop made by esentially braiding the bitter end of a line back into itself, hence making a loop, or eyesplice(what 3 years of sea scouting will do to a person(i.e. learning all of this stuff) i thought that eyespliced was a good name becasue its creative and well not retarded(like other names i've used in the past(not here though)<br /><br />p.s. if you want you all can call me david, as that is my given name
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Postby [old] Kappy » February 17th, 2006, 8:55 pm

<!--quoteo(post=56197:date=Feb 17 2006, 03:14 PM:name=eyespliced)--><table border='0' align='center' width='95%' cellpadding='3' cellspacing='1'><tr><td><div class='genmed'><b>QUOTE(eyespliced @ Feb 17 2006, 03:14 PM) </b></div></td></tr><tr><td class='quote'>yea, an eyesplice is a loop made by esentially braiding the bitter end of a line back into itself, hence making a loop, or eyesplice(what 3 years of sea scouting will do to a person(i.e. learning all of this stuff) i thought that eyespliced was a good name becasue its creative and well not retarded(like other names i've used in the past(not here though)<br /><br />p.s. if you want you all can call me david, as that is my given name<br /> </td></tr></table><br /><br />Hmmm. Knowing something about ropes...that is getting awful durn close to that sailing stuff.<br /><br />Thanks for the info. See I was thinking eyeballs. And splicing the way surgeons have to do it. And I was wincing.<br /><br />Kappy
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Weight Loss/ Weight Control

Postby [old] Bob_moore » February 20th, 2006, 9:15 am

Hi Everyone:<br /><br />I just came across this posting and I haven't used the forums much at all but started at 195 , 18 months ago and after a little rollercoastering during the summer ( didn't row much then) broke the 160 mark and am now at 159 as of today.<br /><br />Bob. :D
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Postby [old] Kappy » February 20th, 2006, 10:02 pm

<!--quoteo(post=56442:date=Feb 20 2006, 08:15 AM:name=Bob_moore)--><table border='0' align='center' width='95%' cellpadding='3' cellspacing='1'><tr><td><div class='genmed'><b>QUOTE(Bob_moore @ Feb 20 2006, 08:15 AM) </b></div></td></tr><tr><td class='quote'>Hi Everyone:<br /><br />I just came across this posting and I haven't used the forums much at all but started at 195 , 18 months ago and after a little rollercoastering during the summer ( didn't row much then) broke the 160 mark and am now at 159 as of today.<br /><br />Bob. :D<br /> </td></tr></table><br /><br /><br />Bob. That is very impressive.<br /><br />After a week of being pretty good, I am down to 155 even. I have pretty much over-eaten today. But last weeks loss was 1.8 pounds. I am now 4 pounds down from the beginning of this effort - and 10 pounds up from January.<br /><br />You would think that weight that came on quickly would just 'melt' off. But no.
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Postby [old] soundave » February 21st, 2006, 9:41 am

-4 pounds last week.<br />-22 pounds over six weeks.<br /><br />Doing WW points and rowing the Pete Plan.
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