Need help interpreting this...

Look here first for answers to common questions

Need help interpreting this...

Postby christopherd » July 16th, 2016, 5:15 pm

Hi, I'm fairly new to erging and am going to start with the training plan from Breaking muscle.

I have most of the terminology understood except for the first day, which says:
C2 / Row: 4x15 minutes; SR: 18-20-18 / 5’; 3’ R b/t sets


I don't know what the part in blue means. Little help please? Thanks!
christopherd
Paddler
 
Posts: 10
Joined: July 16th, 2016, 5:09 pm

Re: Need help interpreting this...

Postby Citroen » July 17th, 2016, 2:04 am

Read the sticky posts: viewtopic.php?f=2&t=38 & viewtopic.php?f=2&t=110942

Row: 4x15 minutes; SR: 18-20-18 / 5’; 3’ R b/t sets


Row intervals, four reps of 15 minutes

First five minutes of each rep row at 18 strokes per minute
Middle five minutes row at 20 strokes per minute
Last five minutes row at 18 SPM again

Take a three minutes rest interval between reps
User avatar
Citroen
SpamTeam
 
Posts: 4520
Joined: March 16th, 2006, 3:28 pm
Location: Basingstoke, UK


Return to FAQ

Who is online

Users browsing this forum: No registered users and 1 guest