Godfried wrote:From the old forum , by H_2O
A more precise description and complete discussion of common mistakes can be found in the training guide below. Here you can see the stroke of Xeno Mueller (olympic gold and silver medalist, single scull):
I was just looking through this thread again. The link to Xeno's rowing stroke cycle in the original post needs to be updated. The stroke cycles (both on-erg and on-water) are still hosted by the Inverness Rowing Club, but they have changed their site from a .co.uk one to a .org.uk one. So you'll find them here:
So. Here are updated links to Xeno's Strokecycles:
Xeno's Erg Stroke Cycle
Xeno's OTW Stroke Cycle
To add something not previously in this thread, Xeno had this to say in the comments to the video that follows:
Very well done.
I agree with all.
My personal opinion about sliding back into the catch is that there is no change speed when rolling into the catch.
I am going to add this to my favorite videos. Here is the question WHO TAUGHT F L I P?