MPx wrote:Just the 5 hours on the horse today then Dean....stunning! And I reckon you breezed through the FM distance in just under 3 hours. What's your FM target time when you eventually do one as a TT?
I managed to finish the digging today - and even got the membrane down and pinned. I'm glad its done, because it was the part of the job I was dreading but moving the 16tons of Type 1 in to form the new substrate and then 30 odd square meters of cobbles will probably feel just as hard when I get around to doing it! Anyway, despite the aches and pains I did do my Dumbbell session and then had a very slow 30min paddle. Strapless, 20 spm, 2:10.7 avg for 6886m with HR in the 130s.
le grand fromage wrote:Thought I'd pop in just to say "Hi". I'm pretty demotivated at the moment but managing to keep doing something each day to maintain fitness. It may have been caused by a bout of overtraining so I eased off and kept most sessions below my UT1 range (143 bpm) for a two week period until to-day. May have done the trick, nailed a 4x1500 R4 this morning
1:42.4 - 30 - 325 - 139
1:42.3 - 30 - 326 - 145
1:42.2 - 30 - 328 - 150
1:40.7 - 30 - 342 - 159
6k - 1:41.9 - 30 - 330 - 20:23.5
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