Forum Flyers

A member of an indoor rowing team or club? If so, this is the place for you.

Re: Forum Flyers

Postby lindsayh » August 9th, 2017, 8:13 pm

nice to see some new names appear (and some semi regulars as well)
1 more for boat 6!! Looks like a 7 or 8 boat month if we start nagging our buddies.

Well done all
Lindsay
65yo 89kg
Sydney Australia
Forum Flyer
PBs 1 min 362m ('15), 500m 1:25.4 ('14), 2k 6:46.1 ('15), 5km 18:07.9 ('16) HM @1:59.2 ('16)
lindsayh
10k Poster
 
Posts: 1431
Joined: June 23rd, 2013, 3:32 am
Location: Sydney, Australia

Re: Forum Flyers

Postby Rolf_Boers » August 10th, 2017, 3:39 pm

lindsayh wrote:nice to see some new names appear (and some semi regulars as well)
1 more for boat 6!! Looks like a 7 or 8 boat month if we start nagging our buddies.

Well done all


Boat 6 is floating. :)
Rolf_Boers
Paddler
 
Posts: 16
Joined: July 25th, 2016, 2:17 pm

Re: Forum Flyers

Postby Papy » August 12th, 2017, 5:06 am

jackarabit wrote:Big O, good to see you back in the saddle. :)


lindsayh wrote:Yes welcome back Olivier - best of luck with your return


Belated thanks, Jack and Lindsay.

Taking it gently...restarted with some 2 or 3x10min @ 2'30, now doing some 30 min around 2'28, keeping HR below 140. It will be a few weeks of those to rebuild slowly. I'll make sure I squeeze in a CTC before month end though :wink:
Olivier - UK - 43M, 112kg, 1m88 - PB:1'00:332m/500m: 1'36"9/1k: 3'38.9/2k: 7'29.3/5k:20'03.5/10k:42'37.4 / 30 min:7,367m /60min:13,547m/HM:1h33'43".8
User avatar
Papy
2k Poster
 
Posts: 266
Joined: September 5th, 2015, 2:39 pm

Re: Forum Flyers

Postby lindsayh » August 12th, 2017, 6:15 am

Papy wrote:Taking it gently...restarted with some 2 or 3x10min @ 2'30, now doing some 30 min around 2'28, keeping HR below 140. It will be a few weeks of those to rebuild slowly. I'll make sure I squeeze in a CTC before month end though :wink:


starting gently is important I suspect Olivier - good plan - the good thing is that we can measure progress so well
Lindsay
65yo 89kg
Sydney Australia
Forum Flyer
PBs 1 min 362m ('15), 500m 1:25.4 ('14), 2k 6:46.1 ('15), 5km 18:07.9 ('16) HM @1:59.2 ('16)
lindsayh
10k Poster
 
Posts: 1431
Joined: June 23rd, 2013, 3:32 am
Location: Sydney, Australia

Re: Forum Flyers

Postby jackarabit » August 12th, 2017, 12:18 pm

Rolf_Boers wrote:
lindsayh wrote:nice to see some new names appear (and some semi regulars as well)
1 more for boat 6!! Looks like a 7 or 8 boat month if we start nagging our buddies.

Well done all


Boat 6 is floating. :)


Big shout to Chris Hester for second effort that got you in boat 5 this week!
There are two types of people in this world: Those who can extrapolate from incomplete data

M_70_5'-7"_164lb
Image
Training Log
User avatar
jackarabit
Half Marathon Poster
 
Posts: 3596
Joined: June 14th, 2014, 9:51 am

Re: Forum Flyers

Postby IMHester » August 12th, 2017, 5:02 pm

jackarabit wrote:Big shout to Chris Hester for second effort that got you in boat 5 this week!


Thanks Jack! Beginning Pete Plan is helping me stay on track and improve on short and long rows! Just completed week 4.
-Chris Hester
45 / 6'1" / 310 lbs
https://log.concept2.com/profile/1125178
IMHester
Paddler
 
Posts: 47
Joined: January 21st, 2017, 1:23 pm
Location: California, USA

Re: Forum Flyers

Postby lindsayh » August 12th, 2017, 10:28 pm

Mark Christie and Liam C are a father and son "team" here in Sydney - both good numbers on board
Lindsay
65yo 89kg
Sydney Australia
Forum Flyer
PBs 1 min 362m ('15), 500m 1:25.4 ('14), 2k 6:46.1 ('15), 5km 18:07.9 ('16) HM @1:59.2 ('16)
lindsayh
10k Poster
 
Posts: 1431
Joined: June 23rd, 2013, 3:32 am
Location: Sydney, Australia

Re: Forum Flyers

Postby lindsayh » August 14th, 2017, 5:50 am

ambushed bruce at the gym tonite -> boat 7 now in the water and jack and jean are cuddling up together
can we dream of another one?
Lindsay
65yo 89kg
Sydney Australia
Forum Flyer
PBs 1 min 362m ('15), 500m 1:25.4 ('14), 2k 6:46.1 ('15), 5km 18:07.9 ('16) HM @1:59.2 ('16)
lindsayh
10k Poster
 
Posts: 1431
Joined: June 23rd, 2013, 3:32 am
Location: Sydney, Australia

Re: Forum Flyers

Postby lindsayh » August 15th, 2017, 7:23 am

Was hoping that Shawn would have a go! Very strong of course.
and Glenn a buddy here has put in a good one too considering his low level of training (60+ lwt @1:27.5)
Lindsay
65yo 89kg
Sydney Australia
Forum Flyer
PBs 1 min 362m ('15), 500m 1:25.4 ('14), 2k 6:46.1 ('15), 5km 18:07.9 ('16) HM @1:59.2 ('16)
lindsayh
10k Poster
 
Posts: 1431
Joined: June 23rd, 2013, 3:32 am
Location: Sydney, Australia

Re: Forum Flyers

Postby lindsayh » August 17th, 2017, 5:25 am

ctc ver3.0 tonight
33.4 @1:23.5
Lindsay
65yo 89kg
Sydney Australia
Forum Flyer
PBs 1 min 362m ('15), 500m 1:25.4 ('14), 2k 6:46.1 ('15), 5km 18:07.9 ('16) HM @1:59.2 ('16)
lindsayh
10k Poster
 
Posts: 1431
Joined: June 23rd, 2013, 3:32 am
Location: Sydney, Australia

Re: Forum Flyers

Postby jackarabit » August 17th, 2017, 6:57 am

Whoa! Damn skippy there, Lindsay.
There are two types of people in this world: Those who can extrapolate from incomplete data

M_70_5'-7"_164lb
Image
Training Log
User avatar
jackarabit
Half Marathon Poster
 
Posts: 3596
Joined: June 14th, 2014, 9:51 am

Re: Forum Flyers

Postby lindsayh » August 17th, 2017, 7:30 am

jackarabit wrote:Whoa! Damn skippy there, Lindsay.

Thanks Jack -- pleased considering how little sprinting stuff since April and not going really hard because been going long though in context I have been to a full 1minute @1:23 in the last year or 2. Seeing 1:20 was good - I pulled some 1:17s earlier this year so hopeful now that I get back in that territory.
Lindsay
65yo 89kg
Sydney Australia
Forum Flyer
PBs 1 min 362m ('15), 500m 1:25.4 ('14), 2k 6:46.1 ('15), 5km 18:07.9 ('16) HM @1:59.2 ('16)
lindsayh
10k Poster
 
Posts: 1431
Joined: June 23rd, 2013, 3:32 am
Location: Sydney, Australia

Previous

Return to Teams

Who is online

Users browsing this forum: No registered users and 6 guests