Team Oarsome IRC

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Team Oarsome IRC

Postby John Foy » February 7th, 2008, 4:25 pm

Team Oarsome thread for when the UK forum goes bang!

Today I had a rest day but I did start my brand new Powerbreathe sports performance plus.
I am really hoping to get my fitness back sooner rather than later.


How is everybody today?
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Postby Jef » February 7th, 2008, 4:31 pm

confused and a bit lost ... ? :?
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Postby Hennie Martini » February 7th, 2008, 4:58 pm

Is this the sub7 thread :?:
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Postby Sir P » February 7th, 2008, 5:26 pm

Where is Lancs anyway? :?
1609m - 5:07.3, 2000m - 6:24.0
3000m - 9:58.4, 5000m - 17:03.7
6000m - 20:44.2, 10000m - 35:42.8
21097m - 1hr 17mins 28.2secs
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Postby Andrew Jones » February 7th, 2008, 5:56 pm

Mr Foy, how come you've made more posts here and on LW's forum than everyone else put together? :lol:
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Postby little weed » February 7th, 2008, 7:31 pm

don't forget, lots more chat over here
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Re: Team Oarsome IRC

Postby iron giant » January 6th, 2017, 7:13 am

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Or search for Team Oarsome Indoor Rowing Club on Facebook.
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Re: Team Oarsome IRC

Postby stupefaction » December 3rd, 2017, 1:22 am

For my return to erging, I chose the CTC. This may have been unwise. I didn't expect to be fast, but I thought I would do a little better than this:

1' @ 1:41.0 r32, 1:20 rest
2' @ 1:47.9 r27, 1:40 rest
3' @ 1:51.3 r26, 2:00 rest
1' @ 1:46.7 r29, 2:00 rest
2' @ 1:52.3 r26, 2:00 rest
3' @ 1:52.7 r25
total: 3276 m @ 1:49.8 r27

I felt fine after the first 1' interval, but when I began the 2', my arms felt leaden. I had nothing left. I soldiered on and finished the piece anyway. I think I went out too hard in the first interval.
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Re: Team Oarsome IRC

Postby stupefaction » December 5th, 2017, 3:24 am

Second attempt, powered by Starburst, with more sensible pacing this time:

1' @ 1:49.8 r27, 1:20 rest
2' @ 1:47.7 r26, 1:40 rest
3' @ 1:48.8 r25, 2:00 rest
1' @ 1:47.5 r27, 2:00 rest
2' @ 1:47.7 r27, 2:00 rest
3' @ 1:47.3 r27
total: 3333 m @ 1:48.0 r26
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