wolverine plan, anyone?

General discussion on Training. How to get better on your erg, how to use your erg to get better at another sport, or anything else about improving your abilities.

Re: wolverine plan, anyone?

Postby kcavorsi » June 10th, 2018, 11:13 pm

L3

2500m warmup

Continuous 19K
1:56.9
1:14:02
25spm

2500m cooldown
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Re: wolverine plan, anyone?

Postby kcavorsi » June 11th, 2018, 11:13 pm

L4

2500m warmup

60' 1,188 strokes 19.8spm Ref pace 1:41
196/198/200/196/198/200
Goal meters: 15,218
Meters rowed: 15,232

2500m cooldown
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Re: wolverine plan, anyone?

Postby kcavorsi » June 13th, 2018, 11:17 pm

L1

4K warmup

4K pyramid

250m: 1:31.0
500: 1:40.8
750: 1:41.8
1000: 1:42.3
750: 1:41.8
500: 1:40.7
250: 1:30.6

4K cooldown
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Re: wolverine plan, anyone?

Postby kcavorsi » June 15th, 2018, 1:48 pm

L4

2500m warmup

60' 1194 strokes 19.9spm Ref pace 1:41
196/198/200/202/200/198
Goal meters: 15,243
Meters rowed: 15,256

2500m cooldown
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Posts: 93
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Re: wolverine plan, anyone?

Postby jackarabit » June 15th, 2018, 3:56 pm

Punch left over on the 4k pyramid and 19.9 av. on the L4, also a pyramid—on rate. Ascendere e discendere.
There are two types of people in this world: Those who can extrapolate from incomplete data

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