mdpfirrman wrote:Hopefully feeling better by tomorrow.
Fingers crossed! Everyone around me seems to be dropping like flies at the moment.
Litewait wrote:Screw Pete, he said start out 2 seconds slower, no way. Last run was best ever at 2:14.7, shattered that with a 2:13.1. Thought I'd never break 45' now 44' is in sight.
You'll smash 44 next time, only 22 seconds in it!
It was the one I was dreading today, the 12km. I was trying to do 48mins but couldn't quite manage it, I did do it straight after a weights session though. Just getting my excuse in there.
48:08.5 / 12,000m / 2:00.3 / 24
9:49.8 / 2,400m / 2:02.8 / 24
9:43.2 / 4,800m / 2:01.5 / 24
9:35.6 / 7,200m / 1:59.9 / 24
9:33.7 / 9,600m / 1:59.5 / 24
9:26.3 / 12,000m / 1:57.9 / 24