The Erg Book

General discussion on Training. How to get better on your erg, how to use your erg to get better at another sport, or anything else about improving your abilities.

The Erg Book

Postby LloydyH85 » April 20th, 2018, 2:41 pm

I am sure some of you may already own this book but thought it was worth mentioning as i recently purchased it myself, it contains over 375 Concept 2 workouts of various difficulties, it also has a section on form and a sample training plan, I Guess its aimed at beginners but thought it was a great way for even veteran rowers to try something a little different and have a completely different workout each time. Some of them are downright brutal :P but in that crazy way we all love hehe

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