What Training Have You Done Today?

General discussion on Training. How to get better on your erg, how to use your erg to get better at another sport, or anything else about improving your abilities.

What Training Have You Done Today?

Postby Sir P » March 16th, 2006, 12:07 pm

List you days training here................
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Postby dgivnish » March 16th, 2006, 1:26 pm

12k Wolverine L3 @2:03.9
David Givnish a47 Scottsdale, AZ
500m 1:41.2 1k 3:38.7 2k 7:21.9 5k 19:33.0 6k 23:27.1 10k 39:54.4 HM 1:28:40 30min 7628 60min 14676
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Postby John Foy » March 16th, 2006, 2:30 pm

5K R20 today. Just enough to keep ticking over. I have a race on Saturday.


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Postby Carl Henrik » March 16th, 2006, 6:13 pm

Due to a slight cold I had been training a bit less than usual for two week. Thought I'ld pop out a 4x1k to get back on track. I didn't want it too challening so I did 331w 331w 333w 354w. The last one was surprisingly untraumatic. I should be doing 4 of those to be in full shape though. :?
Carl Henrik
M27lwt, 181cm
1:13@lowpull, 15.6@100m, 48.9@300m, (1:24.4)/(1:24.5)@500m, 6:35@2k, 36:27.2@10k, 16151m@60min
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Postby polaco » March 16th, 2006, 6:31 pm

12 k running today, days begin to be longer....... B)
42y 1.89m 94kg

0.5K 1:25.1, 1K 3:15.7, 2K 6:27.9, 5K 17:22.6, 6K 20:53.6, 10K 36:55.9, 30' 8085m, 60' 15698, HM 1:20:47.2, FM 2:51:17
Lo que no nos mata nos hace más fuertes
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Postby mumbles » March 16th, 2006, 7:24 pm

4k warmup @1:49.5

Weights (light)
16min cooldown on bike.

Owen
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Postby Nothing-But-Rush » March 16th, 2006, 8:33 pm

10k run this afternoon, tomorrow on the water at 7am
16 years old
6'4
138-140lbs
500m=137.4
1k=3:25.9
2k=7:01.3
6k=22:31.7
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Postby german answer » March 17th, 2006, 3:26 am

I had dinner at an italian retaurant and let my mitochondrias regenerate! :D
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Postby ancho » March 17th, 2006, 4:40 am

Polaco: 12k running? I'm impressed.
Tuesday firs time weight training in ages, everything is hurting now

Yesterday: 1k warmup
+ WP L4 6*184 14783 m
= 15783 m
yr 1966, 1,87 m, 8? kg
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Be Water, My Friend!
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Postby reeroar » March 17th, 2006, 9:54 am

good morning 5 k this morning - nice and easy after 12 hours in the office a relaxing hour row in the evening - trying to do this monday to friday (heavy night of drinking the night before and/or business trips get in the way of this!!) - and a half marathon one day on the weekend - a year ago used to be able to do 10k sub 40 four times a week and trying to get back to that level of fitness and my ideal weight of 90kgs (weighed in at 108 start of feb before my rower arrived!! 6 months of living the good life and no rower) already down to 100 and 500 splits are coming down....love my rower
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Postby Ben Rea » March 17th, 2006, 8:30 pm

1,450M 06:00.0
1,452M 06:00.0
1,453M 06:00.0
1,457M 06:00.0

used wolverine splits
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Postby german answer » March 18th, 2006, 4:44 am

23k UT2 sr22 87min.
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Postby Ben Rea » March 18th, 2006, 10:43 am

250M 0:54.9
250M 0:53.3
250M 0:52.8
250M 0:53.1
250M 0:52.6
250M 0:52.8
250M 0:52.7
250M 0:52.6
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Postby ancho » March 20th, 2006, 8:02 am

14k on the single together with 3 other team mates.
Never loose a stroke, or you'll never catch up!
Tough, tough...
yr 1966, 1,87 m, 8? kg
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Be Water, My Friend!
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Postby tomhz » March 20th, 2006, 10:25 am

16800m (40% of a FM) with capped heart rate of 140. Managed to do a constant pace of 2:07. During my last FM (2 months ago) I did the first 16800 at pace 2:07.5 and heart rate rised to 144. So maybe I can do it faster now.....

Tom
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