Anth_F wrote:Some light dumbbells & squats for warm up
5000m (19:48 dead. A new PB for me and i'm over the moon )
1000m cool down
Anth_F wrote:Thanks very much, Gary, Glenn, and Nick.
Gary, in all honesty it was a fairly comfortable row... but still a very good workout for me non the less. My fitness certainly is coming on!!!
Edward4492 wrote:Target was (4) x 750m at sub 1:49:
(4) x 750m@ 1:48.9 [Throw away the last and then 1:48.2]
In January of 2016 I was able to manage (4) x 1000m at 1:47.5.
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