Running Time Trialling for Rowing

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Running Time Trialling for Rowing

Postby mattflint49 » September 20th, 2016, 1:50 am

Hey guys,

So our coaches like to judge our fitness during the off season by trialling us with a 6km RUN (the rowing shed isn't open and we aren't available to use ergs so they recommend running). They have set the goal of a SUB 23 minute 30 seconds 6km run. However, at the moment I have only done two time trials of separate distances to see where my fitness is at.

I currently run a 5:28 mile and run an 11:22 3km. N.B. it's important to say im definitely more of a short distance sprint runner - however my slow twitch muscles are relatively endured. What do you guys predict I could run for a 6km?

Thanks!
173cm -> 5'8"| 57kg | 500m = 1:42.0 | 2km = 7:36 | 5km = 20:09 |
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Re: Running Time Trialling for Rowing

Postby remisture » September 20th, 2016, 3:04 am

23:31 :mrgreen:
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Re: Running Time Trialling for Rowing

Postby Oldcolonial » November 3rd, 2016, 1:32 pm

Based on the mile; 22:58
Based on the 3 K 22:37
See the calculator below.
https://www.mcmillanrunning.com/
Pain is inevitable, suffering is optional
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