Unpacking the kettlebell swing

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Unpacking the kettlebell swing

Postby jackarabit » June 9th, 2017, 4:48 pm

This vid and explanation and the F.O.L.D. mneumonic really opened my eyes! I had the "silverback" start position and the hip snap but never been able to really burn the hams and glutes until I focused on the hike between the legs before the snap.

There are two types of people in this world: Those who can extrapolate from incomplete data


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Re: Unpacking the kettlebell swing

Postby H2O » March 10th, 2018, 3:28 pm

Thanks for the link. The guy has an excellent way of explaining it.
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