Skierg pb thread

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Re: Skierg pb thread

Postby CaseyClarke » June 28th, 2017, 3:42 pm

39 mins / 10000m / 1:57.0 / 31

6:30 splits:

2:00.0 r28
1:58.0 r30
1:56.0 r32
1:58.0 r30
1:56.0 r32
1:54.0 r34

Nice control. Df 95.
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Re: Skierg pb thread

Postby CaseyClarke » July 2nd, 2017, 1:10 pm

CTC - 13:49.1 / 1:43.6 / 4000m / 41

1:39.6
1:44.7
1:44.9
1:44.9
1:44.2
1:41.8
1:38.4

Not too bad. Can go faster and will break into the 1:42s.
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Re: Skierg pb thread

Postby hjs » July 2nd, 2017, 1:21 pm

CaseyClarke wrote:CTC - 13:49.1 / 1:43.6 / 4000m / 41

1:39.6
1:44.7
1:44.9
1:44.9
1:44.2
1:41.8
1:38.4

Not too bad. Can go faster and will break into the 1:42s.


Nice one, you did both already. As thinking 1.42 myself, but will be on feel.
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Re: Skierg pb thread

Postby hjs » July 6th, 2017, 7:48 am

Ctc done and dusted. Max attempt for me.

13.11,0 dr103 138,8 4k 250/500/750/1k and back. Rest 1 min per 250m

132.4, 137,2 140,8 142,8 140,1 137,1 126,6
rates 53, 46, 42, 39, 44, 47, 59.

Saw the way Jason F. Did this one, a good bit below his 2k av. Middle was tough, and last 250 died fully, went out 1.24
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Re: Skierg pb thread

Postby CaseyClarke » July 6th, 2017, 1:34 pm

hjs wrote:Ctc done and dusted. Max attempt for me.

13.11,0 dr103 138,8 4k 250/500/750/1k and back. Rest 1 min per 250m

132.4, 137,2 140,8 142,8 140,1 137,1 126,6
rates 53, 46, 42, 39, 44, 47, 59.

Saw the way Jason F. Did this one, a good bit below his 2k av. Middle was tough, and last 250 died fully, went out 1.24


Just saw this on the board and thought you'd made a mistake as you were saying 1:42s!

Immense score. Doubt I'll be catching that this month. Maybe 1:41 if I'm lucky.

It's Justin, not Jason, ha ha.
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Re: Skierg pb thread

Postby CaseyClarke » July 6th, 2017, 1:39 pm

Working towards 1 hour in 3 minute progressions.

42 minutes.
6 min splits:

1:59.0 r28
1:57.0 r30
1:57.0 r30
1:57.0 r30
1:57.1 r30
1:55.0 r32
1:55.0 r32

42' / 10793m / 1:56.7 / 30
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Re: Skierg pb thread

Postby hjs » July 6th, 2017, 2:16 pm

CaseyClarke wrote:
Just saw this on the board and thought you'd made a mistake as you were saying 1:42s!

Immense score. Doubt I'll be catching that this month. Maybe 1:41 if I'm lucky.

It's Justin, not Jason, ha ha.


Age :wink: at least the J is good.

Have not much experience yet, did a 8x500 on 1 few weeks back just below 1.42..

Saw JUSTIN pull far below his 2k pb, so though I can start a bit faster. Did not hold back was a serious go.

Think you should start a bit faster, the 250 s are short enough, last 250 I fully died though :P
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Re: Skierg pb thread

Postby CaseyClarke » July 8th, 2017, 12:43 pm

CTC.

13:38.9 / 4000m / 1:42.3 / 42

1:38.0 r40
1:42.7 r41
1:43.8 r40
1:43.9 r42
1:43.4 r43
1:39.7 r46
1:37.8 r49

Will go again in 10 days to 2 weeks. Can at least do under 1:41 with a bit more fitness.
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Re: Skierg pb thread

Postby hjs » July 11th, 2017, 7:21 am

Should be possible C. 250 s look a bit soft?

Tried a 30 min today, bit to soon after a 5x1500 1.47,3 sunday. Stil felt it in my midback.

30min 8171 150.1/34 81dr.

Splits 146.7 49.2 49.7 49.8 49.8 51.2 51.9 52.4 52.5 48.4
R 36 33 34 33 34 33 34 35 35 39

Bit more fresh, think I could have kept it a bit lower in the second half.

Looking at a 1.48 ish 10k come Autumn, need some more specific endurance and simply more meters. Being able to rate up a bit more would help the most I think.
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Re: Skierg pb thread

Postby hjs » September 2nd, 2017, 1:59 pm

Gave the ctc a go. Bit fly and die.

6k dr83 free rate/34 21:49.9 149.2

Started around 1.47 ish, but need more meters to hold that, been training 3 weeks again after 2 weeks off. Am back to rowing/ski 50/50% again. Atm building a bit better aerobic fitness.
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