Periodized Skierg Training Plan

Talk about the ski ergometer and training tool from Concept2

Periodized Skierg Training Plan

Postby Old Gringo » June 5th, 2017, 3:10 pm

I would like to have input regarding periodized Skierg traing plans. Something similar to Pete Plan, or Dark Horse online rowing plans. Or, like event preparation traing plans available for cycling. What kinds of frequency, duration and intensity mixes should one consider if training to peak for online challenges, specifically Tour de Skierg?
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Re: Periodized Skierg Training Plan

Postby MrHollick » November 16th, 2017, 12:11 pm

I'd like to see this as well! Currently, besides the Concept2 WOD for the SkiErg, the only workouts I've come across are at https://www.garageathletefitness.com and this guy is a pretty awesome Erger!

I also think DarkHorse Rowing is supposed to be coming out with more SkiErg videos soon, maybe they will have a SkiErg program?
Keep on Rowing! - www.MrHollick.com
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