G-dub wrote:Have had it and it's always just there in the background. This year not so much. I don't know if this helped, but I have my last two fingers hanging over the end of the handle now and I think it rotates my shoulders externally to put things more in line - but that's all speculation and coming from someone that barely understands the lingo. I do think that having some exeternal rotation with the shoulders might be worth a try though. I also think that the timing of the leg drive and back swing may take some of the quick load off of the elbow coming out of the catch position.
I tried the two finger row and it worked really well. Now I just hope I don't need to read the info on the sore hands forum . The grip felt wide and very different but I didn't seem to give up any length in my stroke. Seems to have eased up on the pressure on the arms too.
Quick question... Do you have the thumbs over or under when you hold the bar with only 2 fingers?
So far so good. Thanks for the tips.