Look at this awesome skipping

General discussions about getting and staying fit that don't relate directly to your indoor rower

Look at this awesome skipping

Postby billw » April 16th, 2006, 8:54 pm

Hello,

www.rossboxing.com

3/4 way down the page

amazing

Bill
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Postby johnlvs2run » April 16th, 2006, 9:19 pm

is this the one you are talking about?

http://www.warriorforce.com/jumprope.wmv

Very impressive!

http://www.rossboxing.com/thegym/thegym26.htm

Is this what Ranger does for 2 hours every morning. :lol:
66 .. 5'9" .. 143lbs
http://johnlvs2run.wordpress.com/category/concept2-rowing-videos/
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Postby Yukon John » April 17th, 2006, 1:04 pm

Thanks for posting this! My daughter likes to skip rope. I showed her this and she got a big kick out of it :D . I used to box back in my teenage years and could jump rope about half as well as that guy and I thought that was pretty good. You're right, amazing!
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100k row completed 11/25/06 7:48:45.2
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Postby jbell » April 17th, 2006, 10:25 pm

That is a really cool vid. Would skipping rope be a good type of cross-trainging for rowing?
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500: 1:39
2k: 6:43.3
6k: 21:44.1
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Postby Elamonta » April 22nd, 2006, 4:26 pm

I would assume so. From experience jumping rope can get very tiresome after a while, and you use both legs and arms....so give it a try and see if it makes any results for you....:)
Height: 6'0
Weight: 160lbs
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