The 2008 Team Moto Madmen and Women

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Postby michelle » February 6th, 2008, 6:16 pm

So back to the topic of drag factor/damper settings...
A guy in my club who is 37 or 38, just won the C.I.R.C. for the age group below his (27-35) by pulling a 6:32. He says he sets his DF at 140. He's not a huge guy but obviously pretty fit. I bet some of you guys would do well around the 140 range.
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Postby 2whlrcr » February 6th, 2008, 11:26 pm

michelle wrote:So back to the topic of drag factor/damper settings...
A guy in my club who is 37 or 38, just won the C.I.R.C. for the age group below his (27-35) by pulling a 6:32. He says he sets his DF at 140. He's not a huge guy but obviously pretty fit. I bet some of you guys would do well around the 140 range.


That's where I set my machine. Although right now, 100 too high. :cry:
51, 5'11", 183lbs and going down slowly
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Postby ancho » February 7th, 2008, 8:12 am

C2 have set up an own Team section:
http://www.c2forum.com/viewforum.php?f=29

Maybe it's time to move over! :D
yr 1966, 1,87 m, 8? kg
[img]http://www.c2ctc.com/sigs/img1201739576.png[/img]
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Postby 125shifter » February 10th, 2008, 9:50 pm

Got my Man & Machine gear last week. Did 1kM on the erg and 20 push-ups for 7 sets then ran 2 miles. You don't realize you're doing so many push-ups. Acutally gives you a fresh feeling returning to the erg after the push-ups and makes ticking off the next 1kM a littler quicker.

Push-ups using the RAR and bar are very unique and they feel more concentrated - glad it got it.
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Postby michelle » February 14th, 2008, 12:39 pm

ancho wrote:C2 have set up an own Team section:
http://www.c2forum.com/viewforum.php?f=29

Maybe it's time to move over! :D



Done.
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