I did a few 250s this morning. Nothing special: 49.5, 48.8, 48.2, 2:26.8
I am a lightweight but don't use RowPro. If you want me, I'll sign up.
Didn't plan on doing this since my knee is still a bit off and I probably am under 100K total for the last 2.5 months but I felt OK after doing a 3K warm up and moderate 5k. So I figured I'd help out a boat. Was going to do another 5K but figured I try the CTC. First two at a drag factor of 115, 3nd at 130, 4th and 5th at 144. The fourth also involved running after one of my dogs who decided to wake up the neighborhood.