My New Erg Adventure for Weight Loss and Health!

Rowing for weight loss or weight control? Start here.

Re: My New Erg Adventure for Weight Loss and Health!

Postby IMHester » April 6th, 2017, 4:02 am

jimmy1 wrote:
IMHester wrote:
Now the real fun is going to begin - I think I'll start the Beginner PP in couple of weeks when I get back into town (have to work out of town for an entire week). Seemed like a bit much a month ago. Sad I won't be able to row but it will be a good chance to let me body rest up before the 24 week fun!


Just got the 6500s done which is the longest I've ever rowed. Kind of giving up on going for times on these long rows; just focused on completing meters and using my legs. Do push hard on the interval pieces which I simply enjoy more than mindless long rows sigh.

When I travel I have found places with a Concept2 that will let me row for a few bucks.... If only more hotels would get onboard.


Excellent point Jimmy! I just happened to find a locator on the C2 website as well:

http://www.concept2.com/indoor-rowers/finder

You may have known about this one, and it so happens that there are a couple of locations in the small town I'll be in for 4 days that have a couple of Model Ds!
-Chris
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Re: My New Erg Adventure for Weight Loss and Health!

Postby IMHester » April 16th, 2017, 4:46 pm

Hi All!

Minor setback - took a couple of weeks off of the erg since I've been out of town for the most part for work and my body was beat up pretty well after the Mud Challenge. I'll be getting back at it when I get back at the end of the week and I'm glad I was able to contribute some meters for the WEC for the Flyers!

After being off the erg for a couple of days I noticed my body was starting to get sore in places that I didn't knew existed on my body, but felt good. The Mud Challenge was a good challenge for me to just simply see if I could complete it so it was a good personal goal met.

My lower back was particularly sore, and I have been trying to pay close attention to my form and not over-doing it at the end of the drive. I watched plenty of videos from the C2 site and youtube (Dark Horse rowing had some great videos). I guess this is most likely normal for someone that is just starting up on an erg after a few years. I'm going to now start incorporating some other exercises such as bike riding and weight lifting at the local gym, with the erg as my central form of exercise.

I'm going to start the Beginner Pete Plan at the beginning of May when the new season starts - looking forward to that!
-Chris
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Re: My New Erg Adventure for Weight Loss and Health!

Postby jimmy1 » April 18th, 2017, 10:44 am

Good deal! Found slight lower back tenderness as I row more meters with the bpp. Focusing on trying to keep upright; tend to roll my lower back as I reach for the catch position. Have even thought of using a back brace to aid but haven't yet.

I've been surprised to see how staying focused on the recovery (arms out, hinge from hip with upright abs, then slide forward) really helps the drive. Up to 7,500 sigh. Some pieces done at low 15 spm stuff to focus on technical. My mind really drifts and I get lazy on these long rows.
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Re: My New Erg Adventure for Weight Loss and Health!

Postby calalli » April 18th, 2017, 10:01 pm

I have read through this thread a few times, seems like it is where the heavier newbies have congregated. I am on week 4 of the BPP, so far so good. I feel like I am making good progress and really improving my pace and technique, I just need to be really aware of not pushing to hard.

Jimmy and Chris, the talk about back pain scares me as I get to the longer distances, a good reminder to maybe slow a bit and focus on form first.

It seems most of us are fairly close to one another on the BPP here ( except for Steve smwoodburn - congratulations) , mabye it would be helpful to kinda post our workouts and weight loss progress here similar to the Pete Plan thread, but for the more weight challenged. :D

As for me, today I did BPP wk4 s2 - the 3x1000m avg pace was 204.8 r24, My HR stayed around 144 most of the time, high UT1 for me, Yesterday I did 6,500m in 29:14.4 pace was 2:14.9 at r23 and again high UT1, drifting higher at the end. I am not sure I should be that high.

Also today I weighed in at 230.9, down from 263 on Feb 27. My initial goal was to hit 200 by June 1 for vacation - not looking likely,

cal
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Re: My New Erg Adventure for Weight Loss and Health!

Postby hepting » April 20th, 2017, 6:29 am

calalli wrote:I have read through this thread a few times, seems like it is where the heavier newbies have congregated. I am on week 4 of the BPP, so far so good. I feel like I am making good progress and really improving my pace and technique, I just need to be really aware of not pushing to hard.

Jimmy and Chris, the talk about back pain scares me as I get to the longer distances, a good reminder to maybe slow a bit and focus on form first.

It seems most of us are fairly close to one another on the BPP here ( except for Steve smwoodburn - congratulations) , mabye it would be helpful to kinda post our workouts and weight loss progress here similar to the Pete Plan thread, but for the more weight challenged. :D

As for me, today I did BPP wk4 s2 - the 3x1000m avg pace was 204.8 r24, My HR stayed around 144 most of the time, high UT1 for me, Yesterday I did 6,500m in 29:14.4 pace was 2:14.9 at r23 and again high UT1, drifting higher at the end. I am not sure I should be that high.

Also today I weighed in at 230.9, down from 263 on Feb 27. My initial goal was to hit 200 by June 1 for vacation - not looking likely,

cal


Cal,

Just a head up a number of folks are on the BPP and post in the Peter Plan thread in Training. Times are all over the map - but regardless of where you track I look forward to following your progress! I am on wk8 now.

In regards to the back - #1 culprit by far is technique which it is clear you guys are focusing on but in addition, you may want to take a look at slides. I used to suffer some minor lower back ache's after long rows (anything over about 6k) - and I purchased a used set of slides a few years ago and I have not had the issue again. They do take up a lot more room, but I think they are great for long rows. They also help a bit with technique. Though there is some debate on whether they produce lower times but based on my review on longer pieces the times are almost identical. I do take the machine off the slides for 2k sessions if I am doing a test or something.

Good Luck!
Dyson 49yo - 6'1" on a long road back to lightweight....
"<165lbs and sub 7 2k or bust!"
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Re: My New Erg Adventure for Weight Loss and Health!

Postby IMHester » April 21st, 2017, 1:39 am

hepting wrote:
calalli wrote:I have read through this thread a few times, seems like it is where the heavier newbies have congregated. I am on week 4 of the BPP, so far so good. I feel like I am making good progress and really improving my pace and technique, I just need to be really aware of not pushing to hard.

Jimmy and Chris, the talk about back pain scares me as I get to the longer distances, a good reminder to maybe slow a bit and focus on form first.

It seems most of us are fairly close to one another on the BPP here ( except for Steve smwoodburn - congratulations) , mabye it would be helpful to kinda post our workouts and weight loss progress here similar to the Pete Plan thread, but for the more weight challenged. :D

As for me, today I did BPP wk4 s2 - the 3x1000m avg pace was 204.8 r24, My HR stayed around 144 most of the time, high UT1 for me, Yesterday I did 6,500m in 29:14.4 pace was 2:14.9 at r23 and again high UT1, drifting higher at the end. I am not sure I should be that high.

Also today I weighed in at 230.9, down from 263 on Feb 27. My initial goal was to hit 200 by June 1 for vacation - not looking likely,

cal


Cal,

Just a head up a number of folks are on the BPP and post in the Peter Plan thread in Training. Times are all over the map - but regardless of where you track I look forward to following your progress! I am on wk8 now.

In regards to the back - #1 culprit by far is technique which it is clear you guys are focusing on but in addition, you may want to take a look at slides. I used to suffer some minor lower back ache's after long rows (anything over about 6k) - and I purchased a used set of slides a few years ago and I have not had the issue again. They do take up a lot more room, but I think they are great for long rows. They also help a bit with technique. Though there is some debate on whether they produce lower times but based on my review on longer pieces the times are almost identical. I do take the machine off the slides for 2k sessions if I am doing a test or something.

Good Luck!


Finally got back into town today from working. Haven't erg'd in two weeks so it's time to get back on it! Congrats Cal on the weight loss! I'm curious to see how I do after going pretty hard for the first two months of owning the erg then taking two weeks off. Probably going to die but no pain no gain right? Starting the BPP at the beginning of next month so I'll need some encouragement and I'm glad you guys are blazing the trail for me :lol:

Thank you Hepting for the heads up on the thread I'll take a look too.
-Chris
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Re: My New Erg Adventure for Weight Loss and Health!

Postby IMHester » April 21st, 2017, 8:33 am

hepting wrote:Cal,

Just a head up a number of folks are on the BPP and post in the Peter Plan thread in Training. Times are all over the map - but regardless of where you track I look forward to following your progress! I am on wk8 now.

In regards to the back - #1 culprit by far is technique which it is clear you guys are focusing on but in addition, you may want to take a look at slides. I used to suffer some minor lower back ache's after long rows (anything over about 6k) - and I purchased a used set of slides a few years ago and I have not had the issue again. They do take up a lot more room, but I think they are great for long rows. They also help a bit with technique. Though there is some debate on whether they produce lower times but based on my review on longer pieces the times are almost identical. I do take the machine off the slides for 2k sessions if I am doing a test or something.

Good Luck!


Thanks for the info hepting! I live in a small apartment so slides aren't an option at this point, but since I have a large gut I think my back issues are primarly caused from that. I think when I start the BPP and start getting into the long pieces I'm going to slow it down as the others have been doing. I'm trying to keep my range from the 11 o'clock to 1 o'clock range but I'm not sure so I may take some videos of myself to check. My goal will be to focus on form and just completing the Plan. Hopefully as the weeks pass my times will improve. Planning on buying a house in the next year or two at which point I can re-visit the slide idea.

When I do actually start the plan in a week and a half I think I'll post a weekly journal to this thread to reflect how I'm feeling.
-Chris
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Re: My New Erg Adventure for Weight Loss and Health!

Postby calalli » April 21st, 2017, 11:30 am

Dyson, thanks for the note on the slides. I have not had any back issues yet but will keep those in mind if it develops. Back issues and tendinitis are the two culprits that tend to wreck my fitness efforts.

I have been following and posting on the Pete Plan thread as well. Chris, I look forward to seeing your efforts reported there.

cal
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