Bob SPENGER VIDEO pulling 7:57.9 Oct 27, 2006

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xeno
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Bob SPENGER VIDEO pulling 7:57.9 Oct 27, 2006

Post by xeno » October 28th, 2006, 3:46 pm

Hello Everyone
I had the great pleasure to host Bob yesterday at the Iron Oarsman and he pulled a great 2K. Of course in todays internet age I filmed it and put it on my blog.
Follow this link to the blog. http://www.indoor-rowing.blogspot.com
GREAT JOB BOB!
Sincerely,
XENO
Olympic Gold & Silver
www.indoor-rowing.blogspot.com
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You can call me at 949-400-7630.
5:53 2k 2004 now slower.
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Yankeerunner
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Post by Yankeerunner » October 28th, 2006, 4:03 pm

Excellent!

Great row Bob.

Thanks for the video Xeno.

Rick
Last edited by Yankeerunner on October 29th, 2006, 7:02 am, edited 1 time in total.
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Tyn
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Post by Tyn » October 28th, 2006, 4:23 pm

This was more than excellent!!!

Great row!!!
Great video!!

Thanks Bob
Thanks Xeno


Need some inspiration guys?

See this video!!
Tyn

M42H

"We keep you alive to serve this ship. So row well and live."




"Nobody move! I've dropped me brain!"
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Tyn
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Post by Tyn » October 28th, 2006, 5:34 pm

Okay,

Mighty Bob and Xeno I posted a link on the UK forum!

http://www.concept2.co.uk/forum/viewtop ... 429#271429

Bob, give us your secret,....Please!!
And you didn't look tired afterwards!

I hope I can copy that one in 40 years!!
Tyn

M42H

"We keep you alive to serve this ship. So row well and live."




"Nobody move! I've dropped me brain!"
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Bob S.
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Re: Bob SPENGER VIDEO pulling 7:57.9 Oct 27, 2006

Post by Bob S. » October 28th, 2006, 7:24 pm

xeno wrote: GREAT JOB BOB!
Sincerely,
XENO
Thank you, Xeno. It was a real pleasure to visit the Iron Oarsman again and I appreciate all your tips about improving my form.

Best regards,

Bob Spenger
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Hennie Martini
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Post by Hennie Martini » October 29th, 2006, 5:07 am

Great rowing and a great video!

Hennie
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hjs
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Post by hjs » October 29th, 2006, 6:55 am

Great job Bob. Nice video also :)
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TomR
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Post by TomR » October 29th, 2006, 1:49 pm

I saw that Jim Castellan, a 61 yr old hwt, rowed a 6.33+. Amazing.

And Dennis Hastings reports that he met the qualifying time at altitude.

Congrats to both. Good luck to all those rowing trials.

Tom
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Jon Goodall
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Post by Jon Goodall » October 29th, 2006, 8:04 pm

Bob,

That was a storming row!!!

Nice one Xeno for filming it! Brings back the memories of when I was there at Iron Oarsman. Looking forward to heading back there B)

Jon
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ancho
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Post by ancho » October 30th, 2006, 4:19 am

Well done, Bob!

Bien hecho!!!
yr 1966, 1,87 m, 8? kg
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chgoss
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Post by chgoss » October 30th, 2006, 1:40 pm

WOW, absolutely amazing, congratulations...
I suspect I will have to live to be 120 to get a WR :-)
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