The 2008 Team Moto Madmen and Women
The 2008 Team Moto Madmen and Women
Ok everybody here is our team Forum. Lets all keep in touch and wish each other well. I hope every body has a safe and Happy New Year. Remember Rowing is a great way to wear off a hangover. Or a great a great way to start the best year of training ever. The goal is to always try and end every year in the best shape of your life. - Greg
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GREGH - 500m Poster
- Posts: 73
- Joined: June 15th, 2007, 9:34 am
- Location: Morrisville, Vermont
Ok. I took one for the team today and did something I've never done - row non-stop for one hour! My training to date has consisted mainly of 500m intervals and nothing farther than 2000m in one shot. Today I knocked out 13,543m! My goal was 14,000 but I'm just happy to finish. In retrospect, it wasn't really that bad.
I'm a speed/high-intensity guy by nature and I was afraid that I would have a difficult time parking my butt on the erg that long. Time actually went by pretty quickly. Physically, it wasn't that difficult either but that is more a matter of effort on my part. I was afraid to push too hard for fear that I wouldn't be able to complete my objective. That will change on my next time out and, hopefully, I can reach my goal of 14,000m.
Just to give you (and me) some perspective, my total meters and total time for the ENTIRE MONTH of December were 42,480m and 2:38:50 respectively. Today's row, therefore, represents 32% of my December meters and 38% of my total time!
I'm a speed/high-intensity guy by nature and I was afraid that I would have a difficult time parking my butt on the erg that long. Time actually went by pretty quickly. Physically, it wasn't that difficult either but that is more a matter of effort on my part. I was afraid to push too hard for fear that I wouldn't be able to complete my objective. That will change on my next time out and, hopefully, I can reach my goal of 14,000m.
Just to give you (and me) some perspective, my total meters and total time for the ENTIRE MONTH of December were 42,480m and 2:38:50 respectively. Today's row, therefore, represents 32% of my December meters and 38% of my total time!
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C3H6O3 - 1k Poster
- Posts: 113
- Joined: December 31st, 2007, 5:38 pm
Seeing what you did was great motivation Steve. I rowed a full monty, plus a little more to get me in the top three. I had a little hiccup doing the full marathon (one of my breaks let the computer time out and shut down my workout) but all in all I feel pretty good. I really wanted that Marathon Mug and I was holding a 2:15/500m average (not counting breaks) so I'm pumped to do it again next week maybe. We'll see how long it takes for me to recover.
Sean
Sean
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RadioFlyer - 500m Poster
- Posts: 51
- Joined: December 10th, 2007, 1:01 am
OUCH!!!!
OK, I did it. I took one for the team! (ahem)
Half-marathons suck (at least that's what every screaming muscle is saying right now). This lightweight girly-girl is humbled by the torturous design of her machine... wow. I am proud of myself, one down, full marathon to go, sometime this month... OUCH!
I am going to bed now to mercifully lose consciousness... tomorrow is definitely a rest day!
Gypsy-Mel
OK, I did it. I took one for the team! (ahem)
Half-marathons suck (at least that's what every screaming muscle is saying right now). This lightweight girly-girl is humbled by the torturous design of her machine... wow. I am proud of myself, one down, full marathon to go, sometime this month... OUCH!
I am going to bed now to mercifully lose consciousness... tomorrow is definitely a rest day!
Gypsy-Mel
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gypsy - Paddler
- Posts: 15
- Joined: December 3rd, 2007, 12:47 pm
You guys are AWESOME! Of course no one in your family will be sitting down for a while
. I was shocked when i came into work and logged in my meters and saw what people have done. I am so proud i am gettin a little missty eyed. Oh wait that is sweat. I am trying to get at least an hour in the morning plus my normal push up, pullup ,row workouts
(CrossFit style). Keep it up - Greg
(CrossFit style). Keep it up - Greg
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GREGH - 500m Poster
- Posts: 73
- Joined: June 15th, 2007, 9:34 am
- Location: Morrisville, Vermont
I'm in, I hope that you don't mind a watercross racer on board (Standup Jetskis).
Thanks for the challenge!
Josh
Thanks for the challenge!
Josh
- Watercross Racer
- Paddler
- Posts: 3
- Joined: January 2nd, 2008, 9:42 am
- Location: La Crosse, WI
Lots of enthusiasm and motivation, awesome. I was inspired, so I rowed a half marathon. After I saw Sean's full marathon, I decided to at least go halfway. Then Gypsy took one for the team ( ahem ) and pulled a half, and well... I can't ignore such a challenge.
I am ordering a seat pad for this thing right now.
I am ordering a seat pad for this thing right now.
Last edited by Volke on January 3rd, 2008, 1:20 am, edited 1 time in total.
Moving closer every day, one good tug at a time :p
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Volke - Paddler
- Posts: 3
- Joined: December 22nd, 2007, 1:11 am
2whlrcr wrote:Watercross Racer wrote:I'm in, I hope that you don't mind a watercross racer on board (Standup Jetskis).
Thanks for the challenge!
Josh
Do you know Brad Villand?
I used to live with Brad Villand. Rumor has it that he might compete at Nationals for next season (Trials) since there is minimal travel.
- Watercross Racer
- Paddler
- Posts: 3
- Joined: January 2nd, 2008, 9:42 am
- Location: La Crosse, WI
RadioFlyer wrote:Seeing what you did was great motivation Steve. I rowed a full monty, plus a little more to get me in the top three. I had a little hiccup doing the full marathon (one of my breaks let the computer time out and shut down my workout) but all in all I feel pretty good. I really wanted that Marathon Mug and I was holding a 2:15/500m average (not counting breaks) so I'm pumped to do it again next week maybe. We'll see how long it takes for me to recover.
Sean
Wow, a full marathon on the first day? Way cool, Sean! I can see I'm going to have some tough competition here! That's OK, cuz that's why I'm here.
Just hope I can keep up!
I should probably introduce myself, my name is Kevin & I'm trying to get in shape for a Saddle Sore 1K this spring. Also trying to lose some weight to get my diabetes under control.
KevinM
2006 BMW K1200LT
2006 BMW K1200LT
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LiteTruckRider - Paddler
- Posts: 48
- Joined: January 2nd, 2008, 12:44 pm
- Location: MN
Hey Everyone
Hey everyone, Tim here with Racer X Virtual Trainer. After reading the previous posts, I feel like a sloth. I only did 5000 meters today. Guess I'll have to start to pick it up a bit. Remember, our motocross manhood has been challenged by those skinny little row boys that Greg works with. don't let them win!
- racerxvirtualtrainer
- Paddler
- Posts: 7
- Joined: January 2nd, 2008, 1:36 pm
- Location: Richmond, VA
Hey easy number 1 I have to work with them and #2 The on-water guys pay the bills. It is funny how I am fielding alot of comments like "Wow those guys work out but they have a motor!" Man that chaps my hind end. Keep up the good work. - Greg
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GREGH - 500m Poster
- Posts: 73
- Joined: June 15th, 2007, 9:34 am
- Location: Morrisville, Vermont
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