Concept2 Forum

Hi there I think you have the right symptoms of someone moving to 20 SPM - i.e a greater awareness of muscle pain in lats. I would generally get more muscle pain in the laegs and lats when doing 20 SPM work. I find it very hard going. If you look at the video link of Xeno above (hold down teh 'right...

To achieve the number of metres logged by Dwayne AND maintain the muscle bulk (or rather, the training required to maintain the muscle bulk) is an incredible feat. How many hours sleep do you get Dwayne? You work full time and still have the time to do full time athlete type sessions? Cheers RichardT

yes - here is teh link http://www.concept2.co.uk/forum/weblog.php?w=20

I have been looking at the top 3 overall distance ergers. I can find information on a guy named David Hislop, he has just rowed over 50 million life time meters, he does 20,000m most days first thing in the morning and then another session during the day, seems he is a fitness instructor of some so...

let's face it, even if this is serious or not, it's a compelling thread......(better than the PATT b o l l o c k s at least)

..go on Chad, let us know all the details...

Cheers
RichardT