Concept2 Forum

Not sure if this has been mentioned already in all the comments, but it's important to understand that there is no "fat burning zone." This is one of the many common myths in the exercise world; there is no zone where the body preferentially burns fat. See for example Gina Kolata's excellent book Ul...

It's funny, when I turned 50 last year it was like someone turned a switch: suddenly my times took a dramatic turn for the worse and I've never been able to get back to the best stats I was able to achieve in my late 40s -- which were never all that impressive to begin with. At 49 I could do 10K in ...

Actually, what I'd love is an Excel worksheet that makes charts, graphs, and summaries of all the data that I export from my PM3 logcard. The logcard utility does a nice export of a .csv file that opens in Excel; all my data are there but in raw form. I could create graphs and reports myself but it ...