Search found 119 matches

by tennstrike
March 17th, 2009, 6:47 pm
Forum: World Erg Challenge
Topic: TIMBUK2.........WRC2010
Replies: 47
Views: 28801

WRC Standing

OK, thanks. I kept going to the challenge page and there is not a link to results there. There SHOULD be a link there, I think. But now that I know, I can look immediately after posting.
by tennstrike
March 16th, 2009, 7:02 pm
Forum: World Erg Challenge
Topic: TIMBUK2.........WRC2010
Replies: 47
Views: 28801

WRC Standings

When I signed up I saw all those signed up and meters rowed. Now I can not find a standings page? Is it not up yet?
by tennstrike
December 5th, 2006, 10:14 am
Forum: Health & Fitness
Topic: Report finds Erg use is a risk factor for lower back injury
Replies: 43
Views: 19158

Ribs not Back

I'm looking for some input on what I'm doing wrong. I self-diagnosed a stress fracture on my right side in the back in early September. At the time I was doing around 75K meters a week and full into the WP for around ten months and had gotten my 2K down to the 7:16.9 shown below. So I stopped erging...
by tennstrike
August 23rd, 2006, 8:39 pm
Forum: Training
Topic: New Personal Best! Brag About That New Pb!
Replies: 9939
Views: 1591865

mpukita wrote:New 30'r20 PB just during a normal workout ---> 7,224.
Way to go Mark!
by tennstrike
August 19th, 2006, 5:27 pm
Forum: Training
Topic: What Training Have You Done Today?
Replies: 32761
Views: 5210006

WP - Level 3

1.5K Warmup @ 2:35
5K @ 1:59.8
1K Recovery @ 2:35
5K @ 1:59.7
1K Recovery @ 2:35
by tennstrike
August 18th, 2006, 11:51 am
Forum: Training
Topic: What Training Have You Done Today?
Replies: 32761
Views: 5210006

WP - Level 3

1.5K warmup
12K @ 2:04.7 - 180.6 Watts
1K recovery
by tennstrike
August 17th, 2006, 1:20 pm
Forum: Training
Topic: What Training Have You Done Today?
Replies: 32761
Views: 5210006

I will however do another Unrestricted 2K TT in about a month after this next cycle but will force myself to a slower pace. I really do think a 7:08 is reasonable without doing any interval training. You can certainly wait another month, but why not at least give it one more shot at improving "a li...
by tennstrike
August 14th, 2006, 8:31 pm
Forum: Training
Topic: What Training Have You Done Today?
Replies: 32761
Views: 5210006

WP - Level 2

2K @ 1:54.1 2K @ 1:53.8 2K @ 1:53.5 All times were negative splits. The last 2K was: 1:53.9 1:53.7 1:53.4 1:53.1 For the last several weeks, I've been shooting for target split +0.3 with 1500 left, +0.2 with 1K left, +0.1 with 500 left and then pulling in. Also, by trying to hit the next target aver...
by tennstrike
August 11th, 2006, 8:42 pm
Forum: Training
Topic: What Training Have You Done Today?
Replies: 32761
Views: 5210006

WP - Level 1 Pyramid

250 1:38.2
500 1:47.4
750 1:49.2
1K 1:49.7
750 1:48.8
500 1:45.7
250 1:34.9
by tennstrike
August 10th, 2006, 3:35 pm
Forum: Training
Topic: New Personal Best! Brag About That New Pb!
Replies: 9939
Views: 1591865

2k 6:59.4 - I row an average of 4 times a week at 10k. Only row a 2k for time. This pace was torture :shock: Never pushed myself so hard. I will try again in a couple of months. Congratulations! I hope to know how that first sub-7 feels some day. I've changed your time from a slow pace to a great 2...
by tennstrike
August 9th, 2006, 8:53 pm
Forum: Training
Topic: What Training Have You Done Today?
Replies: 32761
Views: 5210006

Tennstrike-- If you've reset your level 4 pace twice in 2 months, aren't you upping the meters, if not the number of strokes? Your improvement looks impressive to me. And don't you need the level 4s to allow some recovery between the faster-paced 3s and 1/2 intervals? Tom Tom: You are quite right a...
by tennstrike
August 9th, 2006, 1:57 pm
Forum: Training
Topic: What Training Have You Done Today?
Replies: 32761
Views: 5210006

Level 4 - More Time vs. More Strokes

You're leaving this same age/same weight geezer behind. TabbRows: Not at all. My workout was a Level 3. Your Level 4 approach is also a bit different than mine. After I slowly struggled to get 3 - 60' Level 4 workouts into my week, I've stayed at my original sequences for the last two months. I am ...
by tennstrike
August 8th, 2006, 8:03 pm
Forum: Training
Topic: What Training Have You Done Today?
Replies: 32761
Views: 5210006

WP - Level 3

1.5K warmup @ 2:35 15spm
12K @ 2:04.8 23spm (49:55.8)
1K cooldown @ 2:35 15spm
by tennstrike
August 3rd, 2006, 8:10 pm
Forum: Training
Topic: What Training Have You Done Today?
Replies: 32761
Views: 5210006

WP Complete Level 1

2.5K @ 2:30 15spm w/4 Power 10's 500 @ 1:48.3 28-29spm 500 @ 2:35.0 15spm 500 @ 1:48.0 28-29spm 500 @ 2:35.0 15spm 500 @ 1:47.9 28-29spm 500 @ 2:35.0 15spm 500 @ 1:47.8 28-29spm 500 @ 2:35.0 15spm 500 @ 1:47.7 28-29spm 500 @ 2:35.0 15spm 500 @ 1:47.4 28-29spm 500 @ 2:35.0 15spm 500 @ 1:43.0 31spm 1K...
by tennstrike
August 3rd, 2006, 5:04 pm
Forum: Training
Topic: On learning to scull
Replies: 113
Views: 45917

Concept2 "a passion for rowing"

But I must admit that it doesn't really belong on this forum which is devoted to indoor rowing. In fact, there are some forum members who have expressed disdain for those of us who venture out on the water. Hi Bob: I think this is a perfect forum for this thread. I am certain that everyone at Conce...