Concept2 Forum

5x5min 26 spm

1:52.8 average.

Thats a fact.


That's why I erg in socks.


I heard wrestling shoes are alright too (as long as the soles arent too hard)

100m- 1:23.5 / 16.7s / 51spm

Specifically 100m for lightweight men age 18.

Thank you.

good job on the 2k PB's guys.


Me:

60mins- 2:03.8

Did it during practice. first 30mins were at 20spm which is just painfully slow for me but i had to follow stroke.

I'm 165lbs with a 7:11.1 as well. I get a 54.7.

woops, found my own answer. its on the concept2 uk site....but they dont have full analysis for 2009..? ony results from the people from GB. although it states that they have full results and analysis for 2009...whats up with that?

So i remember after the first time I went to CRASH-B's in '07 when the results were posted there was some website where you could click on your name in the results and it would give you a graph of how your split and stroke rate changed through the 2000m's. I vaguely remember it being on row2k but no...

45mins @ 2:02.8 , 24spm

dropped 8 seconds from my CRASH-B 2k, 7:11.1 (1:47.8) quote] Great Job! Did you get this new PB at a race or at home? I'm curious if you found the air as dry as I did at CRASH-Bs? I got a PB at CRASH-Bs, but expected a better time based on my predictor workouts. It's a more comfortable atmoshere (a...

I do 1500 at GP then -2 for 300 then last 200 all out. Although it didnt end up like that, that was my plan. i was going for 7:10.

went something like this:

1500m: 1:48.5
0300m: 1:47.0
0200m: 1:35.0
_________ ___
2000m: 1:47.8


pretty successful, doesnt work for everyone though.

dropped 8 seconds from my CRASH-B 2k,

7:11.1 (1:47.8)




biggest drop for me in a while.

55min: 2:05.1 @ 21spm

woah 19 minutes off nice! even to complete a marathon is awesome.


2k for me at crash-b's



Old: 7:19.8 (1:49.9)

New: 7:19.1 (1:49.8)

My story:

PR'd by 0.1 second.

End of Story.