Search found 390 matches

by Ben Rea
March 12th, 2009, 12:47 pm
Forum: Training
Topic: What Training Have You Done Today?
Replies: 32793
Views: 5228321

5x5min 26 spm

1:52.8 average.
by Ben Rea
March 5th, 2009, 8:14 pm
Forum: Training
Topic: shoes for erging
Replies: 7
Views: 2922

Thats a fact.


That's why I erg in socks.


I heard wrestling shoes are alright too (as long as the soles arent too hard)
by Ben Rea
March 5th, 2009, 8:10 pm
Forum: Training
Topic: New Personal Best! Brag About That New Pb!
Replies: 9944
Views: 1598104

100m- 1:23.5 / 16.7s / 51spm

;)
by Ben Rea
March 5th, 2009, 8:08 pm
Forum: General
Topic: Where can I find worldrecords for distances <500m?
Replies: 2
Views: 1351

Where can I find worldrecords for distances <500m?

Specifically 100m for lightweight men age 18.

Thank you.
by Ben Rea
March 4th, 2009, 5:58 pm
Forum: Training
Topic: New Personal Best! Brag About That New Pb!
Replies: 9944
Views: 1598104

good job on the 2k PB's guys.


Me:

60mins- 2:03.8

Did it during practice. first 30mins were at 20spm which is just painfully slow for me but i had to follow stroke.
by Ben Rea
March 4th, 2009, 5:54 pm
Forum: Training
Topic: vo2 max calculator illogical results
Replies: 39
Views: 15532

I'm 165lbs with a 7:11.1 as well. I get a 54.7.
by Ben Rea
March 3rd, 2009, 4:10 pm
Forum: Training
Topic: Specific pacing graph/ diagram from WIRC?
Replies: 2
Views: 1113

woops, found my own answer. its on the concept2 uk site....but they dont have full analysis for 2009..? ony results from the people from GB. although it states that they have full results and analysis for 2009...whats up with that?
by Ben Rea
March 3rd, 2009, 4:00 pm
Forum: Training
Topic: Specific pacing graph/ diagram from WIRC?
Replies: 2
Views: 1113

Specific pacing graph/ diagram from WIRC?

So i remember after the first time I went to CRASH-B's in '07 when the results were posted there was some website where you could click on your name in the results and it would give you a graph of how your split and stroke rate changed through the 2000m's. I vaguely remember it being on row2k but no...
by Ben Rea
March 3rd, 2009, 1:40 pm
Forum: Training
Topic: What Training Have You Done Today?
Replies: 32793
Views: 5228321

45mins @ 2:02.8 , 24spm
by Ben Rea
March 2nd, 2009, 5:51 pm
Forum: Training
Topic: New Personal Best! Brag About That New Pb!
Replies: 9944
Views: 1598104

dropped 8 seconds from my CRASH-B 2k, 7:11.1 (1:47.8) quote] Great Job! Did you get this new PB at a race or at home? I'm curious if you found the air as dry as I did at CRASH-Bs? I got a PB at CRASH-Bs, but expected a better time based on my predictor workouts. It's a more comfortable atmoshere (a...
by Ben Rea
March 2nd, 2009, 5:29 pm
Forum: Training
Topic: 2k strategy
Replies: 6
Views: 2319

I do 1500 at GP then -2 for 300 then last 200 all out. Although it didnt end up like that, that was my plan. i was going for 7:10.

went something like this:

1500m: 1:48.5
0300m: 1:47.0
0200m: 1:35.0
_________ ___
2000m: 1:47.8


pretty successful, doesnt work for everyone though.
by Ben Rea
March 1st, 2009, 7:48 pm
Forum: Training
Topic: New Personal Best! Brag About That New Pb!
Replies: 9944
Views: 1598104

dropped 8 seconds from my CRASH-B 2k,

7:11.1 (1:47.8)


:o

biggest drop for me in a while.
by Ben Rea
February 25th, 2009, 10:52 pm
Forum: Training
Topic: What Training Have You Done Today?
Replies: 32793
Views: 5228321

55min: 2:05.1 @ 21spm
by Ben Rea
February 23rd, 2009, 11:50 am
Forum: Training
Topic: New Personal Best! Brag About That New Pb!
Replies: 9944
Views: 1598104

woah 19 minutes off nice! even to complete a marathon is awesome.


2k for me at crash-b's



Old: 7:19.8 (1:49.9)

New: 7:19.1 (1:49.8)


:wink:
by Ben Rea
February 22nd, 2009, 9:28 pm
Forum: Competition
Topic: CRASH-Bs 2009
Replies: 31
Views: 12570

My story:

PR'd by 0.1 second.

End of Story.