Search found 12 matches

by Sweede
August 12th, 2017, 4:56 pm
Forum: Concept2 BikeErg
Topic: New kid on the block - BikeErg
Replies: 65
Views: 18715

Re: New kid on the block - BikeErg

I am really looking forward to see and try this BikeErg when it arrives in Europe (Denmark) It seem that the PM5 has been slightly changed to the new member af the family. I am confident that when Concept2 does something new it is a solid product, the sweat thing will be an issue for some people i t...
by Sweede
March 22nd, 2016, 3:54 pm
Forum: Indoor Rowers
Topic: Which one - model D or E????
Replies: 12
Views: 9315

Re: Which one - model D or E????

One thing i love about Concept D or E is the simplicity they are NOT loaded with plastic or Electronics that Will breake it is rare to find a produkt in this segment for the private marked that Can last really last and take a beating. So just stop both D and E Will do just fine, I use both I have ha...
by Sweede
March 21st, 2016, 4:40 pm
Forum: Indoor Rowers
Topic: Model D seat measurements
Replies: 7
Views: 2075

Re: Model D seat measurements

The seat is 23 x 30 centimeters

Regards
Sweede
by Sweede
March 13th, 2016, 6:41 pm
Forum: Weight Loss & Weight Control
Topic: OK to row every day?
Replies: 32
Views: 29083

Re: OK to row every day?

First of all what a great gift, and second When it comes to training we know the Best training is the one that is done. So motivation is the key, how to keep motivated to keep going, to get the god habits worked in. So what you like to do and what you find interesting that is what you would be able ...
by Sweede
March 8th, 2016, 5:16 pm
Forum: Indoor Rowers
Topic: Rant over used C2 pricing.
Replies: 24
Views: 10967

Re: Rant over used C2 pricing.

Today I would have to pay 1150 $ for a brand new model D with a PM5 Delivered from germany to my home adress in Denmark i find the Price ok because I know the C2 is easy to sell at a god Price even IF it is used. But I allso know that is a tool of a Wery High standard and easy to maintain and repare...
by Sweede
February 29th, 2016, 6:24 pm
Forum: Health & Fitness
Topic: Kettlebell Workouts
Replies: 16
Views: 4787

Re: Kettlebell Workouts

I have a pair off Pavels books and he is very competent ass well, when I think getting stronger and building volume I think fewer reps like 6 - 8 heavy, last rep should be very hard to complete. if you can do 10 to 12 to light. More weight You can not train everyday you are getting stronger only day...
by Sweede
February 27th, 2016, 2:36 pm
Forum: Health & Fitness
Topic: Kettlebell Workouts
Replies: 16
Views: 4787

Re: Kettlebell Workouts

I have some Experience with Kettlebell,s and in combination with Rowing Most People dont have propper form to Kettebell training and it is hard inddeed to find proper instructors. IF you want to learn youtube and Steve Cotter and Steve Maxwell that is the Way to go. I have practised a Kettlebell Cha...
by Sweede
November 22nd, 2014, 7:36 pm
Forum: Training
Topic: Hard to get faster
Replies: 5
Views: 956

Hard to get faster

Hi All Just wanted to share my experience after this first 6 month or 850.000 meters on my concept2 D PM3. About me I am a male 52 years, 175 cm 78. Kg. I use a Damper setting around 170 close to setting 8.5 I have been lowering it just a bit My favourite distance right now is 10k or HM I have finis...
by Sweede
November 9th, 2014, 5:35 pm
Forum: Health & Fitness
Topic: Soy milk?
Replies: 3
Views: 2247

Re: Soy milk?

I would say to drink whenever you feel you have the neede, and to drink Water I love my selve to emty a botle of cold Water
After a workout but not before.

Anyone telling you to drink this or that before or after are just trying to sell you something, you dont need.

Regards
Sweede
by Sweede
October 20th, 2014, 5:25 pm
Forum: Health & Fitness
Topic: Lost some weight but what should i do next ?
Replies: 3
Views: 2349

Re: Lost some weight but what should i do next ?

What you have accomplished sounds great but to keep a Wight loss you have to implement a change of life style not some cure will help in the long run. So the question is did you make a change of life style? If you have a wrong diet, you will have to run the hell out just to keep up with the weight. ...
by Sweede
July 22nd, 2014, 5:18 am
Forum: Weight Loss & Weight Control
Topic: Rowing to loose weight
Replies: 28
Views: 38724

Re: Rowing to loose weight

I all comes down to one thing actually Carbs how much you eat off carbs, and how insulin intolerant you are More carbs = more exercise to keep up You think you eat healthy but maybe not Try to target below 100 grams of carbs per day for a while no need to count calories Learn to choose right food ch...
by Sweede
June 7th, 2014, 5:46 pm
Forum: Training
Topic: New to this kind of workout
Replies: 1
Views: 707

New to this kind of workout

Hi complete New to this kind of exercise I have just finished my first 110,000 meters on my new concept 2 D PM3, and in my first try on 21,097 meters I did complete in 1:29:57 damper setting on 10, my avg /500 is close to 2:00 and not changing that much any comment on this I am 51 years old weight 7...