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by Dangerscouse
June 5th, 2020, 3:32 pm
Forum: Training
Topic: What Training Have You Done Today?
Replies: 27522
Views: 3385962

Re: What Training Have You Done Today?

winniewinser wrote:
June 5th, 2020, 3:22 pm
It's just a couple of HM intervals right?!?! 😉😆😆
:lol: erm....yeah, that's exactly what it is. No big deal
by Dangerscouse
June 5th, 2020, 2:22 pm
Forum: Training
Topic: What Training Have You Done Today?
Replies: 27522
Views: 3385962

Re: What Training Have You Done Today?

Something to tick off without risking too much :wink: It's ideal timing if you have got lots of time on your hands but just be mindful that the weather is getting hotter so that will possibly cause you some issues. I'll happily help you with it but Eddie Fletcher's plan is a lot more structured tha...
by Dangerscouse
June 5th, 2020, 12:58 pm
Forum: Training
Topic: What Training Have You Done Today?
Replies: 27522
Views: 3385962

Re: What Training Have You Done Today?

Week 3 day 5 of sharpening, 4x2k/5'R I felt pretty good after WU, plan was 275W for the first 3 and a faster last. Previous efforts were: week 1: Time Meters Pace Watts Cal/Hr S/M 29:07.7 8,000m 1:49.2 269 1224 26 week 2: 28:54.5 8,000m 1:48.4 275 1245 26 159 week 3: Time Meters Pace Watts Cal/Hr S...
by Dangerscouse
June 5th, 2020, 12:56 pm
Forum: Training
Topic: What Training Have You Done Today?
Replies: 27522
Views: 3385962

Re: What Training Have You Done Today?

winniewinser wrote:
June 4th, 2020, 5:05 pm
Feel like I need a challenge to focus my mind so might take on a marathon 😲🤯
Really?! It certainly focuses the mind :D
by Dangerscouse
June 5th, 2020, 12:53 pm
Forum: Training
Topic: Formcheck - Rowing newbie seeking advice
Replies: 3
Views: 59

Re: Formcheck - Rowing newbie seeking advice

I have nothing else to add, Henry has covered everything I would have said
by Dangerscouse
June 5th, 2020, 12:51 pm
Forum: Weight Loss & Weight Control
Topic: A Few Weeks Into My Journey
Replies: 6
Views: 85

Re: A Few Weeks Into My Journey

Well done, and I totally agree. You need to enjoy the process and the benefits should be consequential, then you will keep going even when it feels tough and there's much more chance that you will create a habit rather endure a chore.
by Dangerscouse
June 5th, 2020, 3:53 am
Forum: Training
Topic: What Training Have You Done Today?
Replies: 27522
Views: 3385962

Re: What Training Have You Done Today?

iangallagher wrote:
June 5th, 2020, 1:45 am
Should have stayed on the rower as ended up majorly tweaking something in my neck/back - hopefully it settles down soon but rowing might be off the cards for a little while. I hope not!
Take it easy and don't try and rush back. Lower the drag if you're going to try and row
by Dangerscouse
June 5th, 2020, 3:51 am
Forum: Training
Topic: What Training Have You Done Today?
Replies: 27522
Views: 3385962

Re: What Training Have You Done Today?

Image

Not too much to give today so I neg split my way through a 12k. :wink:
by Dangerscouse
June 4th, 2020, 12:12 pm
Forum: Training
Topic: Newbie seeking feedback and advice
Replies: 10
Views: 225

Re: Newbie seeking feedback and advice

Thanks everyone for the great feedback! I felt like I was over-compressing a bit on the catch, but it seemed like that’s what I needed to do in order to get the handle where I thought it should be at the beginning of the stroke. It didn’t occur to me (and probably never would have if others hadn’t ...
by Dangerscouse
June 4th, 2020, 9:25 am
Forum: Training
Topic: What Training Have You Done Today?
Replies: 27522
Views: 3385962

Re: What Training Have You Done Today?

https://i.postimg.cc/zbHJWNVw/IMG-20200604-082242-108.jpg For some reason my usual screenshot is too blurred so I've posted this Ergzone screenshot instead. Last 97m was a 1:45 r20 sprint so the average was skewed. This felt good until the last 1k when it became a bit of a slog for some reason. Thi...
by Dangerscouse
June 4th, 2020, 9:21 am
Forum: Training
Topic: Pete Plan Thread
Replies: 2170
Views: 230983

Re: Pete Plan Thread

PP - W9D5 30 minutes, hard distance 7163m, 2:05.6, 25spm, 181 HR 6min1 - 2:06.4, 25spm, 172 HR 6min2 - 2:06.4, 24spm, 177 HR 6min3 - 2:05.8, 24spm, 182 HR 6min4 - 2:05.6, 25spm, 186 HR 6min5 - 2:03.8, 26spm, 189 HR I wanted to get another ranking distance done, I've never done a 30 minute piece. My...
by Dangerscouse
June 4th, 2020, 9:19 am
Forum: Weight Loss & Weight Control
Topic: Struggling with fat, what am I doing wrong?
Replies: 32
Views: 611

Re: Struggling with fat, what am I doing wrong?

...and probably not Harrison Ford. I always thought Hf proberly stood for Heart function.🤔. Couldn’t resist, Henry. It was like your TM [trademark]. I never did figure out why you didn’t use prolly like the rest of us, excepting Stu. :? Yep, rate is the multiplier. Need some grunt in the stroke of ...
by Dangerscouse
June 4th, 2020, 5:21 am
Forum: Cross-Training
Topic: rowing as cross training for a marathon
Replies: 20
Views: 380

Re: rowing as cross training for a marathon

ok, so this morning i rowed for 60 minutes. my avg. drag factor was 130, avg strokes per minute was 23, and my avg. watts was 84, and I rowed 11,373 meters. I have no idea if I'm using the right drag factor, strokes per minute, appropriate avg watts, etc., and if the workout is too long or short fo...
by Dangerscouse
June 4th, 2020, 5:00 am
Forum: Training
Topic: What Training Have You Done Today?
Replies: 27522
Views: 3385962

Re: What Training Have You Done Today?

Tried the asensei app today and did a rate latter as a warm-up. cool concept but not sure its for me entirely. Then i had a crack at 1km looking to better my 3.19.4 set on 2nd May. I had no target - just set out hard and hang on. First 400 meters I was surprised to note how comfortable i was feelin...
by Dangerscouse
June 4th, 2020, 1:38 am
Forum: Training
Topic: New Personal Best! Brag About That New Pb!
Replies: 7792
Views: 1031950

Re: New Personal Best! Brag About That New Pb!

Nice Work Stu, although how the hell could you not know :D Close to sub 150 ... :wink: Hahaha, thanks Henry. I was mixing it up with my 30 mins PB and it was never intended as a PB attempt. 8,038 in 30 minutes @ 20spm. Really please to have cracked the 8k barrier. Then I see Stu goes quicker for tw...