Search found 5154 matches

by jackarabit
July 10th, 2020, 8:28 pm
Forum: Training
Topic: Maffetone Heart Rate Training
Replies: 112
Views: 3627

Re: Maffetone Heart Rate Training

Well played, Allan. 👏
by jackarabit
July 10th, 2020, 5:47 pm
Forum: Teams
Topic: Forum Flyers
Replies: 2879
Views: 384332

Re: Forum Flyers

Today, no cold/numbness when I woke. Or wrongness in feet! A rowing day is a good day! So I didn't want to push anything, started out at my usual snailpace of 14 spm, then decided to see how SLOW I could go! There's more than one way to achieve a new personal best... :D Pretty slow. Managed a strok...
by jackarabit
July 10th, 2020, 4:50 pm
Forum: Training
Topic: Maffetone Heart Rate Training
Replies: 112
Views: 3627

Re: Maffetone Heart Rate Training

Haven’t seen Hadd mentioned. Has Hadd anything to add?
by jackarabit
July 10th, 2020, 12:37 pm
Forum: Training
Topic: Pete Plan Thread
Replies: 2256
Views: 251664

Re: Pete Plan Thread

:| Oh please tell us, Doug. [quote=Citroen post_id=500089 time=1594200671 user_id=77] Please trim the quotes to avoid thread clutter. Be careful to get the [[i][/i]quote] and [[i][/i]/quote] tags to match up if you're trimming quotes. [/quote] Do you see those funky italics tags hidden in the [qu ot...
by jackarabit
July 9th, 2020, 8:00 pm
Forum: Training
Topic: Pete Plan Thread
Replies: 2256
Views: 251664

Re: Pete Plan Thread

Oh please tell us, Doug. [quote=Citroen post_id=500089 time=1594200671 user_id=77] Please trim the quotes to avoid thread clutter. Be careful to get the [[i][/i]quote] and [[i][/i]/quote] tags to match up if you're trimming quotes. [/quote] Do you see those funky italics tags hidden in the [qu ote]...
by jackarabit
July 9th, 2020, 7:36 pm
Forum: Training
Topic: Pete Plan Thread
Replies: 2256
Views: 251664

Re: Pete Plan Thread

Please trim the quotes to avoid thread clutter. Be careful to get the and tags to match up if you're trimming quotes. Above is the output I got by either copying or typing Citroen’s sentence. How does he deactivate the tags in his original post without giving them a soaky bath? Oh please tell us, Do...
by jackarabit
July 9th, 2020, 7:19 pm
Forum: Training
Topic: Pete Plan Thread
Replies: 2256
Views: 251664

Re: Pete Plan Thread

Embedded quotation is a PITA to understand leave alone edit! For the manual gearbox types who easily tire of pruning the product of the bunny ears button @ top right hand of entered posts by select/cut or fwd/backspace delete in their reprise, there is a simple excerpting sequence: in Poster X’s pos...
by jackarabit
July 9th, 2020, 2:26 pm
Forum: Teams
Topic: Forum Flyers
Replies: 2879
Views: 384332

Re: Forum Flyers

I like martins but I think I like the 4x 750/2R a bit more What about 8x 888m/1' or 2'R 'cos its August? Yeah I luv that kinky numerological stuff. Needs a catchy topline. Lemme see. Forum 🤔 And Flyers 🥳 ‘One a churnin, one a burnin’? Obscurely suggestive of the essentially unsustainable nature of ...
by jackarabit
July 9th, 2020, 12:54 pm
Forum: Training
Topic: Maffetone Heart Rate Training
Replies: 112
Views: 3627

Re: Maffetone Heart Rate Training

Flatbread writes: If you can't close your mouth and just breathe through your nose comfortably, or if you can't sing a song, you're going to hard for basic endurance. You’d think PE would be a sufficient tell of basal LIT even without the R. Who needs a scale if the sweet spot is known? This approac...
by jackarabit
July 8th, 2020, 6:35 pm
Forum: Teams
Topic: Forum Flyers
Replies: 2879
Views: 384332

Re: Forum Flyers

I like this one:

4x750 on 2’. Record total meters for 6’ rest. B) In example below 680m.

Image
by jackarabit
July 7th, 2020, 3:53 pm
Forum: Training
Topic: Maffetone Heart Rate Training
Replies: 112
Views: 3627

Re: Maffetone Heart Rate Training

We can see fitness as the ability to deliver oxygen and fuel and remove waste at a certain rate. This rate increases if we increase the load, and decreases if the load decreases; and constant load will mean constant rate. Evidently a constant power load over a greater distance is not a change in ra...
by jackarabit
July 7th, 2020, 2:06 pm
Forum: Training
Topic: Another form feedback thread
Replies: 8
Views: 149

Re: Another form feedback thread

Sub-40’ 10k on your stats line (235W). You may be leaking a bit of grunt with the early elbow break but nothing wrong with your power endurance! Weight right, pre-fit from the bike, spot on proprioception, engaged with the task as skill. Got it all, buddy. Use it only for good.👍 Must have been an ‘a...
by jackarabit
July 7th, 2020, 10:47 am
Forum: Teams
Topic: Forum Flyers
Replies: 2879
Views: 384332

Re: Forum Flyers

The virus story is pretty scary in parts of the US looking from a distance - stay safe Just the other day heard someone say “We DIDN’T DO ANYTHING to deserve THIS!” (CoVi). We sure DIDN’T DO THIS ⬇️ https://i.postimg.cc/9F0yLLrd/E5-B99-FE7-7-B4-B-4-BB1-AB4-A-552248375-A3-A.jpg Mexico is closing the...
by jackarabit
July 6th, 2020, 11:04 pm
Forum: Teams
Topic: Forum Flyers
Replies: 2879
Views: 384332

Re: Forum Flyers

Snazzy pace progression, Cynthia. Lit up the bulb in that third split you did!
by jackarabit
July 6th, 2020, 7:08 pm
Forum: Indoor Rowers
Topic: Shock cord issues (wearing out after 7 weeks)
Replies: 5
Views: 161

Re: Shock cord issues (wearing out after 7 weeks)

Carl’s way of reeving the blocks saves a lot of blood running to your head 👍