Concept2 Forum

This has been covered in this forum for years. Yup, thought so as per opening post. I guess many people will argue its not important, however in the case of the 30R20 its pretty important as the rating is an important part of the test and give or take a couple of strokes is all that is allowed real...

Hjs writes: its gravity, the with the legs lower it harder work for our heart. First time doing interval stuff on an E I also thought. Wtf? But it really matters. Think about it, when really tired do we stay up standing or want go down, sitting lying.. thats not for nothing. Put the D up on 6” boxes...

Nothing wrong with 2k+25” (2:28/500m in your case) paced long SS pace for starters. Work your way down to 2:23 of course but give it time.

Don’t have to. Routed to floor drain and sump pump. But it’s 5 to 10 gallon per day in 90°+ weather and very expensive to produce. I have a 75 gal water tank for watering garden with chlorine-dissipated tap water but this helps. I don’t have to mow .5 acre of lawn with a walk behind mower but I do. ...

@ tgarrett:

Thumbs up .

Coach Will. Is a 12 kilo bell heavy enuf for me? My left shoulder sez it is. I also have a little pink 8. Bit puny for swings that one but about right for overhead. Thought about painting it a heavier color. My principle daily weight sesssion is carrying two buckets of AC condenser water (60-70 lbs)...

Dean Didion. Rare sighting!

Trust main river doesn’t mean ship channel. Getting flushed down the side of a tanker or grain carrier n a shell would really offend one of my major priorities!

Quite enjoyed that CTC this morning, the 400 is the leg burner for me, will definately be doing that a few times and should get the kids to have a go as well They were both rowing in the garage yesterday, all enthused after I supervised the school fete 1m challenge,. Great to see fro 3year olds to ...

250-500-750-1000-750-500-250 (well sort of) first workout since the forth, and was worried I body would be ready for speed intervals. infact, after the first 250 I could feel the grizzly breathing down my neck. but it got better, way better, and I'm happy with my first attempt at this workout. the ...

250-500-750-1000-750-500-250 (well sort of) first workout since the forth, and was worried I body would be ready for speed intervals. infact, after the first 250 I could feel the grizzly breathing down my neck. but it got better, way better, and I'm happy with my first attempt at this workout. the ...

Are other folks on here indoor only, or are there outdoor rowers as well? The C2 erg was conceived as a training simulator for the OTW ‘mother sport’ but obviously has a a large following who use it exclusively in pursuit of general fitness. There are two subfora which are primarily of interest to ...

Doing great, Kanga! If you are logging your workouts in the Concept 2 logbook, ErgData enables one-button, no fuss uploads. Faster than transfer from PM5 USB stick or USB cable to PC, Appears you're no stranger to the mechanical arts. Your model C will probably not require much maintenance and repai...

Thanks for all the replies. Perhaps I wasnt feeling it the other session there as I had a session today and almost kept in all the zones. What I did today was followed it exactly and then when my hr started to creep out of the zone i backed off the pace and then got right back on it once my hr was ...

Message just above yours is a good place to start on your path to 20’ 5k. And get back on that bike when possible.