Search found 5365 matches

by jackarabit
January 27th, 2021, 11:51 am
Forum: Training
Topic: Stroke Interval Training
Replies: 8
Views: 206

Re: Stroke Interval Training

In the Fast-Track schedules, that type of work follows a 15' UT3. Three sets of 6 ten-stroke bursts is typical, once a week. The other 3 days are AT, TR and AN. Starts with a 4 minute test and an interview to set the Level. http://3.8.144.21/training/fast_track In addition to what our brains can do...
by jackarabit
January 23rd, 2021, 8:15 pm
Forum: Teams
Topic: Forum Flyers
Replies: 3424
Views: 550586

Re: Forum Flyers

⬆️ 5”per 500m split improvement. Solid progress Anna Rae.

You too, Hancock, you showboater! Top dog VTC as well. 🙏
by jackarabit
January 22nd, 2021, 10:30 pm
Forum: Training
Topic: Training Spreadsheet (Pete Plan)
Replies: 22
Views: 9714

Re: Training Spreadsheet (Pete Plan)

Righto.
by jackarabit
January 22nd, 2021, 3:31 pm
Forum: Training
Topic: Training Spreadsheet (Pete Plan)
Replies: 22
Views: 9714

Re: Training Spreadsheet (Pete Plan)

Yes, have pdf. Sent you a private message. If you send me a copy I'll put it in a place where folks can easily download it. Yes I noticed zombie thread revived. Old dog requires instruction how to get pdf into forum PM as Cupertino ‘share’ button to email is the the only path that occurs to one :?:
by jackarabit
January 22nd, 2021, 12:56 pm
Forum: Training
Topic: How to Use the Legs?
Replies: 12
Views: 507

Re: How to Use the Legs?

Obviously the muscles of the posterior chain, including glutes, must contract (flex) on drive. During contracture, the locations of sitz bone protuberances change relative to glute tissue which produces muscle soreness. The only remedies are acclimating the muscle to this mechanical kneading action ...
by jackarabit
January 21st, 2021, 12:17 am
Forum: Training
Topic: Training Spreadsheet (Pete Plan)
Replies: 22
Views: 9714

Re: Training Spreadsheet (Pete Plan)

Metrix1234 wrote:
January 19th, 2021, 11:47 pm
jackarabit wrote:
November 8th, 2016, 9:33 am
Image
Could you share your printable sheet with me as well please?
Yes, have pdf. Sent you a private message.
by jackarabit
January 20th, 2021, 11:49 am
Forum: General
Topic: Effects of the drag factor on performance and on physiological parameters
Replies: 114
Views: 8080

Re: Effects of the drag factor on performance and on physiological parameters

My brief experience emailing Mr. Day requesting clarification of the prescribed test protocol for “study” participants was not encouraging. I attempted to do a workout which I thought fleshed out the somewhat deformable instructions and did it twice. Mr. Day thanked me for my effort and told me it h...
by jackarabit
January 19th, 2021, 4:18 pm
Forum: General
Topic: A section for training journals?
Replies: 21
Views: 800

Re: A section for training journals?

Just to note, as a complete new user (but a long time BBS / forum lurker in various places), this was the first thing I looked for upon joining and was also a bit surprised it wasn't there. It seems to be a staple of most fitness or hobby forums where there is long term personal or project progress...
by jackarabit
January 19th, 2021, 3:50 pm
Forum: Training
Topic: Rowing technique video
Replies: 12
Views: 570

Re: Rowing technique video

An arms-dominant stroke does challenge those traps so happy to see impressive improvement of posture, stroke component timing, muscle group enlistment, ROM‼️ A good start on ‘controlling’ arm pull to finish might be loose straps rather than strapless. No question you have the core strength and mobil...
by jackarabit
January 19th, 2021, 2:27 pm
Forum: Training
Topic: Inhale on the drive or the recovery?
Replies: 13
Views: 1004

Re: Inhale on the drive or the recovery?

@Kevin: your max watts number can’t possibly be 206! Your age, build, and the 1:49 paced 4x800m in your logbook puts paid to that idea. When you’re my age you can flatter the ladies that they’re a lot stronger than you. B) Best not rush it. :cry:
by jackarabit
January 19th, 2021, 2:14 pm
Forum: Training
Topic: Inhale on the drive or the recovery?
Replies: 13
Views: 1004

Re: Inhale on the drive or the recovery?

1 after finish on recovery following fairly strong exhalation. I do 2 on unrecovered interval effort somewhere in the vicinity of catch or finish. I also gasp for air. Can’t recall anything voluntary or intentional about that.
by jackarabit
January 17th, 2021, 6:57 pm
Forum: General
Topic: A section for training journals?
Replies: 21
Views: 800

Re: A section for training journals?

it would be helpful if more experienced rowers could look at my training and pass comment on it. If you want people to be able to look at your training, then you can adjust settings in your profile See my profile link below for an example THIS ⬆️ Make your log training partners only or include the ...
by jackarabit
January 15th, 2021, 2:04 pm
Forum: Teams
Topic: Forum Flyers
Replies: 3424
Views: 550586

Re: Forum Flyers

JonT himself has characterized certain of the FSR challenge metrics as “. . . of dubious value” on this forum. (search posts by _____) I doubt if he will evidence surprise at our confusion. If you or yours are not familiar with the FSR mentosphere but desire to know more, become a member of their fo...
by jackarabit
January 14th, 2021, 12:52 pm
Forum: Teams
Topic: Forum Flyers
Replies: 3424
Views: 550586

Re: Forum Flyers

The full list of teams can be found here Our very latest scores and data can be found here Hi Jon, can you explain how you are calculating projected meters? We are 13 days in and have less than 19 days left, so I would expect projected meters to be more than twice the meters rowed but it is not. I ...