Search found 4796 matches

by jackarabit
September 17th, 2019, 3:11 pm
Forum: Health & Fitness
Topic: Plantar fascitis
Replies: 4
Views: 79

Re: Plantar fascitis

Plantar fasciitis in both feet seems to accompany a predisposing arch structure, Traumatic Injury to one foot suggests that the diagnosis may not persist as chronic or life-altering. I’m no medico but I think you have a shot at recovery, W2. Your weight is in control and only one foot involved. I at...
by jackarabit
September 17th, 2019, 8:49 am
Forum: Women's Forum
Topic: Introduce yourself
Replies: 358
Views: 142211

Re: Introduce yourself

https://m.youtube.com/watch?v=J-PVMQQ2LTM Removing the cruft from the perfmetal exhaust band of the rower fan housing after heavy use restores airflow and consequently original range of DF. In the meantime, you can probably achieve a reasonably quotidian df of 110 by shifting the damper lever towar...
by jackarabit
September 17th, 2019, 8:26 am
Forum: Health & Fitness
Topic: Plantar fascitis
Replies: 4
Views: 79

Re: Plantar fascitis

The stretching and strengthening exercises for short calf muscles snd associated Achilles shortening which contribute to heel pain after a pf detachment from anchoring points in bone are known to every physical therapist. I believe 5 wks of PT helped me but obviously not instantly. The nite splint a...
by jackarabit
September 16th, 2019, 3:49 pm
Forum: Weight Loss & Weight Control
Topic: Using protein and rowing?
Replies: 4
Views: 139

Re: Using protein and rowing?

https://www.acefitness.org/education-an ... cle-tissue

I love protein shakes (whey powder and milk). Downside of my favorite brand is 9g. sugar per serving.
by jackarabit
September 14th, 2019, 10:00 am
Forum: Women's Forum
Topic: Introduce yourself
Replies: 358
Views: 142211

Re: Introduce yourself

For half and full marathon training plans. Eddy Fletcher comes to mind. There are training goals or performance waypoints in all preparation. Stu and I have hinted at a couple, most obvious being conditioning to continuous distance. (Ex.: The half is a waypoint on the road to the full.) And for test...
by jackarabit
September 13th, 2019, 11:27 am
Forum: Women's Forum
Topic: Introduce yourself
Replies: 358
Views: 142211

Re: Introduce yourself

Incidentally, the average for the “bulk” or big chunk (21k) of the HM distance, based on your spitballed pacing, would be closer to 2:19 than to 2:20, Emmy. That’s 42” difference between calculated vs. hoped for result over the 42 500m splits of the HM. It took me 13 completed .5Ms to improve my bes...
by jackarabit
September 13th, 2019, 9:39 am
Forum: Women's Forum
Topic: Introduce yourself
Replies: 358
Views: 142211

Re: Introduce yourself

Emmy, I’d feel more confidant of your chances after you do an all-in 10k @ 2:15-2:16 pace or several continuous distance rows of 60-80’ @ 2:20 average or both. On a positive note, it’s you set the bar and you who must make the jump so best of luck. ☘️ 🤞
by jackarabit
September 12th, 2019, 9:07 am
Forum: Training
Topic: New Personal Best! Brag About That New Pb!
Replies: 6253
Views: 814337

Re: New Personal Best! Brag About That New Pb!

Thats the only one. Don,t know where the confusion comes from? Anyway, welcome! http://www.c2ctc.com/ Number 15 is forum flyers I and number 48 is forum flyers II Got it. Look at all teams. The numbers are boats. Bigger teams can have 10 boats or more. First 5, 3 heavyweights, 1 female, 1 lightweig...
by jackarabit
September 11th, 2019, 7:56 pm
Forum: Training
Topic: New Personal Best! Brag About That New Pb!
Replies: 6253
Views: 814337

Re: New Personal Best! Brag About That New Pb!

been training properly training since april. Got my 2k from 8:00 to 7:35.6. Hit some other pbs last week too such as 500 from 1:45 to 1:36.1. I was so happy with my 2k time i wanted to shout from the rooftops so thought this was the next best place. Solid progress in less than 6 mo. Chapeau! Plenty...
by jackarabit
September 11th, 2019, 5:57 pm
Forum: Training
Topic: What Training Have You Done Today?
Replies: 23794
Views: 2642063

Re: What Training Have You Done Today?

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by jackarabit
September 11th, 2019, 2:50 pm
Forum: Training
Topic: Question on warm up.
Replies: 41
Views: 681

Re: Question on warm up.

The EF is pace and rate-prescribed—very controlled by design. Progression from low UT2 to TR power to a burst at race pace assures that even the warmup gets a warmup. :P Tried it years ago. Really disliked it, way to fast to my liking, sprintertype rowers will need 15 min to recover if not more. :w...
by jackarabit
September 11th, 2019, 1:31 pm
Forum: Training
Topic: Question on warm up.
Replies: 41
Views: 681

Re: Question on warm up.

The EF is pace and rate-prescribed—very controlled by design. Progression from low UT2 to TR power to a burst at race pace assures that even the warmup gets a warmup. :P
by jackarabit
September 11th, 2019, 12:31 pm
Forum: Training
Topic: Long & Low
Replies: 30
Views: 597

Re: Long & Low

The PM force curve measures acceleration of the flywheel so records nothing during recovery. Only the “drive portion” is shown. Max amplitude of curve established early sez explosive leg contribution. Very desirable artifact of good execution OTE. Not the whole story OTW. Drive length is of no conse...
by jackarabit
September 11th, 2019, 11:59 am
Forum: Training
Topic: Question on warm up.
Replies: 41
Views: 681

Re: Question on warm up.

Martin’s wp b4 strength workout—> https://i.postimg.cc/W38kskMh/07-B52-F82-DEE1-46-DE-BCE5-40-AAE8-BC8-B3-E.jpg More conservative than expected, Martin. If you have not tried the Eddy Fletcher wp, this is a good time to compare and evaluate. The pdf pacing chart, link below, is self-explanatory. htt...
by jackarabit
September 10th, 2019, 4:42 pm
Forum: Competition
Topic: 2020 National Championship (USA)?
Replies: 9
Views: 494

Re: 2020 National Championship (USA)?

WIRC and WRIC and has-beens.