Concept2 Forum

<!--quoteo(post=56881:date=Feb 23 2006, 08:56 AM:name=mpukita)--><table border='0' align='center' width='95%' cellpadding='3' cellspacing='1'><tr><td><div class='genmed'><b>QUOTE(mpukita @ Feb 23 2006, 08:56 AM) </b></div></td></tr><tr><td class='quote'>Have been experimenting with strapless and S10...

Thanks Chad, who's your pick for a win ?<br /><br />Ray

Hey All , was just wondering when the Cambridge v Oxford Thames rowing race is ?<br /><br />Cheers<br />Ray

I wonder if there is anyone who <b>has'nt</b> had a similar experience. I have'nt ventured my 3rd attempt from a similar mishap now nearly 6 months ago. <br /><br />Why does it feel so easy when the 2k starts ? <br /><br />Ray

And here I thought erging in 30Deg C + temp's with no C-breeze was normal ... <br /><br />Ray

Thanks for starting this thread , I was wondering how I would show appreciation for the web site , its exciting discovering the many new features. I respect the amount of on-going work that continues to make it a resourceful and easy to navigate aid.<br /><br />regards<br />Ray

Keep us informed Ranger , we'll be routing for you<br /><br />Ray

Ranger,<br /><br />Do you know what's wrong with you ? what exactly is injured ?<br /><br />Ray

Ranger ,<br /><br />Have you seen a doctor ? Would'nt it be better to know what you're up against ?<br /><br />Ray

<!--QuoteBegin-Andreas+Jan 21 2006, 12:19 AM--><table border='0' align='center' width='95%' cellpadding='3' cellspacing='1'><tr><td><div class='genmed'><b>QUOTE(Andreas @ Jan 21 2006, 12:19 AM)</b></div></td></tr><tr><td class='quote'><!--QuoteEBegin-->A whole lot of movement since my last reply.I'm...

Cheers Guy ,<br /><br />Thanks for the taking the trouble to do that. I've got this interval coming up tomorow so I wanted to get it right . Guess I'm in for a re-read of this thread <br /><br />Ray

Hi Jeff,<br /><br />Won't you be so kind as to past the link to Mike's article on pacing for the 250-500-750-1k-750-500-250 and 3-2.5-2k pyramids. I was under the impression that all intervals where done at same pace with neg splits. I've been doing the 250 etc. at 1.41.5 at all points and just neg ...

Well Beth to be honest I never thought of that, perhaps I SHOULD do it online , was just thinking of going it alone. My time frame is to get all PB's in before end Fed which will be the end of this training year for me. My adrenaline starts pumping just thinking about it. I guess I've actually been ...

I always thought a training session done first thing in the morning on an empty stomach would yield the best results although I guess the duration would impact this experiment the most. Sorry , no associated web links to validate this.<br /><br />Ray

<!--QuoteBegin-DIESEL+Jan 15 2006, 02:39 AM--><table border='0' align='center' width='95%' cellpadding='3' cellspacing='1'><tr><td><div class='genmed'><b>QUOTE(DIESEL @ Jan 15 2006, 02:39 AM)</b></div></td></tr><tr><td class='quote'><!--QuoteEBegin-->um, the obvious question:  why are you fasting?  ...