Search found 6 matches

by [old] mat g
February 6th, 2006, 11:00 pm
Forum: Posts from old forum
Topic: Cold Water
Replies: 64
Views: 43533

Training

My team wins this weekend the most important race of the 2006 season!<br /><a href='http://img154.imageshack.us/my.php?imag ... 0884ql.jpg' target='_blank'>http://img154.imageshack.us/my.php?imag ... 4ql.jpg</a>
by [old] mat g
February 5th, 2006, 11:33 pm
Forum: Posts from old forum
Topic: What Training Have You Done Today???
Replies: 2252
Views: 1090686

Training

Today, the most important race of ice canoe. Nice training over last 6 months with specific work last month to peak this week.<br /><br />Score:<br /><br />FIRST at the qualification with 1:49.5 ( 4 sec before second place)<br />FIRST at the race with 54min (30 sec before second)<br /><br />The race...
by [old] mat g
February 3rd, 2006, 8:27 am
Forum: Posts from old forum
Topic: Cold Water
Replies: 64
Views: 43533

Training

Ice canoeing is a local sport. One team come from chicago and one come from France. Every others teams are locals. We build everything in this sport except oars but we reiforced it and add a nail on it. The canoe is 28' long x 4' wide carbon/ glass fiber construction. The shell weight 180 to 195 lbs...
by [old] mat g
February 2nd, 2006, 7:29 pm
Forum: Posts from old forum
Topic: 5k Advice
Replies: 24
Views: 14880

Training

I'm very surprise. I usualy row at 28 spm minimum... For my pbs, I finish at 39 spm but with an incomplete slide.<br /><br />I did a 32k race last summer (2h53:17) with a meter on a big 22' wood boat with fixed seat and wood oars. It indicated 33 to 35 spm and 3.07 meters per second (final average)....
by [old] mat g
February 2nd, 2006, 12:00 am
Forum: Posts from old forum
Topic: Cold Water
Replies: 64
Views: 43533

Training

The first rule in my sport: always an hand in contact with the boat!!! I regulary fall (haft body or legs) on freezing water without bad consequences. My friend Michel (first in front) fell in the water last week-end on an involuntary move. Head underwater, just one hand outside the water for about ...
by [old] mat g
February 1st, 2006, 8:48 pm
Forum: Posts from old forum
Topic: Electrolytes
Replies: 22
Views: 19047

Health and Fitness

I use "eload". You can personalize it with "zone cap" depending how hot the temperature is or if you sweat a lot.<br /><br /><br /><a href='http://www.eload.net/eHome.htm' target='_blank'>http://www.eload.net/eHome.htm</a><br /><a href='http://www.eload.net/eCustomizing.htm' target='_blank'>http://w...