Search found 3 matches

by SB 967
August 5th, 2013, 6:28 pm
Forum: Forum use, comments and suggestions
Topic: C2 UK Forum
Replies: 5
Views: 7538

Re: C2 UK Forum

Help! I went on holiday and came back to this! Where's the blogs etc gone, can't find my team or anything...... :?
by SB 967
February 26th, 2008, 4:05 pm
Forum: Competition
Topic: CRASH-B's 2008--I Like To 'Have Raced'
Replies: 16
Views: 5582

Great report B) I would have loved to have been there, your report made me want to go next year even more :D
by SB 967
February 25th, 2008, 4:39 pm
Forum: Training
Topic: Warming up
Replies: 8
Views: 3431

A warm up should always be specific to the event/distance and the individuals ability. Shorter more intense session, longer warm up with some sub interval/race pace efforts. Longer session, shorter warm up. Time will always be a factor as well, as some of us row during lunch hours the warm ups will ...