Concept2 Forum

Dear Bob<br />For the 3*20', no warm up is needed. As for any other workout, do what you feel you need to do. Warm ups are personal, and often as different as each athletes physiology. When in doubt, light SS with ten stroke pieces up to 2 beats over the piece rate will do (4*10min at SR 28, 10 stro...

Dear Bob S.<br />Well you sure like challenges: Model B and altitude? You should fly at sea level on the C! I am sorry, but I don't know of any clear formula for differences b/n altitude and sea level. My only suggestion is to try to negative split the sea level work: if you go out to fast, there's ...

Joan, I'll answer in CAPS<br /> <br />Regarding our 20 min. test piece pace mentioned in Tuesday and Saturday's workout...Are you referring to the pace of our 28 spm test piece (exclusively) for these workouts? IT SHOULD BE YOUR PACE FOR THE SR 28 TEST. THIS IS YOUR THRESHOLD PACE FOR THE 90 SECONDS...

I'll answer the questions below in CAPS:<br /><br /><br />Can you define more clearly what you mean by "Threshold pace"?<br />THRESHOLD PACE IS WHAT YOU CAN HOLD FOR 20-24 MIN. WE USE A 6K TO SET OUR TRAINING ON THE ERG. THE REASONING IS: IF YOU IMPROVE YOUR 6K, YOU WILL IMPROVE YOUR 2K. THAT IS ASS...

Hello all,<br />Here is a suggested training plan for the month of October. The focus is maximizing your lactate threshold/AT/LC capacity before you start the specific training required for the December championships. The last week of the month should be easier to rest up for the qualification piece...

<!--QuoteBegin-dadams+Jul 14 2005, 08:25 AM--><table border='0' align='center' width='95%' cellpadding='3' cellspacing='1'><tr><td><div class='genmed'><b>QUOTE(dadams @ Jul 14 2005, 08:25 AM)</b></div></td></tr><tr><td class='quote'><!--QuoteEBegin--><!--QuoteBegin-DougB+Jul 13 2005, 10:12 PM--><tab...

<!--QuoteBegin-SkipD+Jul 12 2005, 12:36 PM--><table border='0' align='center' width='95%' cellpadding='3' cellspacing='1'><tr><td><div class='genmed'><b>QUOTE(SkipD @ Jul 12 2005, 12:36 PM)</b></div></td></tr><tr><td class='quote'><!--QuoteEBegin-->Hi!<br /><br />For the workouts listed - how hard s...

<!--QuoteBegin-mag+Jul 20 2005, 02:15 PM--><table border='0' align='center' width='95%' cellpadding='3' cellspacing='1'><tr><td><div class='genmed'><b>QUOTE(mag @ Jul 20 2005, 02:15 PM)</b></div></td></tr><tr><td class='quote'><!--QuoteEBegin-->How does heart rate figure into the workouts?  When you...