Concept2 Forum

Wouldn’t there be a loss of energy with shoes that have cushioning designed for impact? I row with either "Nike Free" or old racing flats from my running days that have minimal cushioning. Always wondered if erging in a pair of leather sole wingtips would mitigate energy loss even further. Never tri...

someone on this forum was @ the chicago races today!!! we are waiting!!!!!

today @ the "twin cities indoor rowing championships"<br /><br />7:02.4 (-5.2)<br /><br />*&%^&*^%&*(*&<br /><br />sub 7 will have to wait<br /><br /><br />

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Yesterday 10k (avg. hr 161)<br /> 39:35.3<br /><br />Today HM (avg. hr 145)<br />1:28:26.9<br /><br />I have no idea how to pace these distances or what strategy to use. Am interested in what rates and % of mhr others do for these longer rows.<br /><br />Thanks<br />Dan <br />

[quote=P10Mike,Feb 6 2006, 10:57 PM]<br />Hi<br />If you use the slide by concept2 you can row one leg at a time while one rests on the floor. <br />You can do it without the slide but it becomes not as smooth of an exercise.<br />You will notice whether you are pushing more with one leg than the ot...

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My son is ill and was unable to erg this morning as is my norm. Went up to the gym tonight and after 5k decided go after a new 1k pb. This after a 45 minute, 1:59, 21 rate yesterday which hurt like %^*&#&. <br /><br />New 1k pb<br /><br />3:26.5 mhr 187<br /><br />This is getting fun.<br />

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rowed my first race @ the "midwinter meltdown" in madison, wi saturday.<br /> thanks to all the folks @ the mendota rowing club for hosting such an awesome experience.<br /><br />2 new pb's<br /><br />2k 7:07.6<br /><br />6k 23:11.3<br />

logged first meters 8-19-05, went over 1000k this morning.<br /><br />and on we go!!!