Concept2 Forum

hi there good new year to you all. I've taken a new stand this 2015 I will not be going on the weight until the end of February , not that I think I weigh a lot just could not bother. My new PB on 10.000m is now at 41:41:00 so I'm happy with that. will try to get time further down rather than concen...

first 1/2 maraton in 1h 40m

I also forgo to tell you.
that sit up straight lean rather a little backwards rather than forwards 1-2% what I'm trying to say
that if your back is the slightest curved in over the tommy then I'd have a problem myself. Spend slow time rowing and see the diff.

Cooledit

hi Fat Noob do you know what they all forgot to tell you try not to strap in the feet. I found that when you do not strap in you build more hip abductor + hamstrings faster. Also it's 100 times easier to breathe that way not strapped in it's like giving an extra 1-2cm movement. Exhale on the drive a...

hi Mycroft221b just finished my 1st month on only Concept2. I'm walking the same journey as you weighing at the moment 226.6pounds. Would like to get in at 189pounds I do 5*10km a week at the moment on level 5-6. Getting times down currently on 42:11.7 I'll keep updating here as well on a weekly bas...