Search found 7 matches

by [old] jonwilko
March 8th, 2006, 5:43 pm
Forum: Posts from old forum
Topic: First Time Posting
Replies: 7
Views: 6301

General

Cheers Big7, I spend all day with teenagers and they are not known for their diplomacy- they only open their mouths to change feet.<br /><br />I have never been in a boat in my life by the way...........<br /><br />No offence taken or meant!<br /><br />My brother lives in Oz and I have been there,it...
by [old] jonwilko
March 5th, 2006, 4:34 am
Forum: Posts from old forum
Topic: Cycling Thread
Replies: 29
Views: 93715

General

<br /> Hi John, I agree that the 2 sports complement eachother well, although I now feel that the cycling has had a more beneficial effect on my erg than the other way around! I started on the erg as winter training when the weather and suicidal British driving finally convinced me that I would live...
by [old] jonwilko
March 4th, 2006, 6:13 am
Forum: Posts from old forum
Topic: New Pbs
Replies: 11
Views: 16636

General

<!--quoteo(post=58359:date=Mar 3 2006, 06:05 PM:name=FrancoisA)--><table border='0' align='center' width='95%' cellpadding='3' cellspacing='1'><tr><td><div class='genmed'><b>QUOTE(FrancoisA @ Mar 3 2006, 06:05 PM) </b></div></td></tr><tr><td class='quote'>Congratulations! You have good endurance and...
by [old] jonwilko
March 3rd, 2006, 3:59 pm
Forum: Posts from old forum
Topic: New Pbs
Replies: 11
Views: 16636

General

:roll: I know it is not very good show for a chap to blow his own trumpet, but this week I have done 2 pbs!<br /><br />On Monday did 37.07 for a 10k and tonight Friday took 31 secs off my 5k -now 17.53.7.<br /><br />I was dead sleepy when I started, as it was a full-on week at work.<br /><br />I lov...
by [old] jonwilko
February 23rd, 2006, 8:54 am
Forum: Posts from old forum
Topic: Single Pull And Watts!
Replies: 2
Views: 5090

Training

<!--quoteo(post=56812:date=Feb 22 2006, 05:46 PM:name=PaulS)--><table border='0' align='center' width='95%' cellpadding='3' cellspacing='1'><tr><td><div class='genmed'><b>QUOTE(PaulS @ Feb 22 2006, 05:46 PM) </b></div></td></tr><tr><td class='quote'><!--quoteo(post=56811:date=Feb 22 2006, 02:29 PM:n...
by [old] jonwilko
February 22nd, 2006, 6:29 pm
Forum: Posts from old forum
Topic: Single Pull And Watts!
Replies: 2
Views: 5090

Training

Hi everyone,<br /><br />I have seen people quoting their 'single pull' in their stats- is this the distance in metres?<br /><br />I am also interested in the power generated as I am a track cyclist and it is all about power!<br /><br />I can generate 560 watts on the erg and keep this up for a minut...
by [old] jonwilko
December 14th, 2005, 5:35 pm
Forum: Posts from old forum
Topic: Sore Behind
Replies: 1
Views: 1768

Training

<br /><br />Hi, I am keen to do some half- marathons and even the full event. I have been doing the basic 10k. groundwork but find that over this distance I have really bad NBS!<br /><br />Any tips, or is it simply a case of grin and bear it?<br /><br />JONWILKO