Concept2 Forum

Although I have never done an erg ultramarathon, I have run over 70 trail and road running ultramarathons over the past decade. Here are some random bits of advice based on my experience for anyone planning a long row.<br><br>1. Get rid of the Gatorade and any other sugar-based sport drink. It cause...

Say I want to do two weight sessions each week in my livingroom using a barbell and hand weights, and I have only about 30 minutes for each session. What lifting regime would you recommend to improve my long distance erg times (more interested in 10K than shorter pieces)? Thanks!