Search found 279 matches

by Steve W
June 28th, 2020, 6:43 pm
Forum: Teams
Topic: LUNA-TICS TEAM ROOM: Year-round "Looney" fun.
Replies: 26656
Views: 3871823

Re: LUNA-TICS TEAM ROOM: Year-round "Looney" fun.

Hi K2, yes was able to get out in the solo canoe yesterday and the Surfski today. Deal with a lot of things not seen on the erg but no javelinas! Hope your PT is going in the right direction and thanks for your daily words of wisdom :) SWW
by Steve W
April 28th, 2020, 7:57 am
Forum: Teams
Topic: LUNA-TICS TEAM ROOM: Year-round "Looney" fun.
Replies: 26656
Views: 3871823

Re: He's A Meter Multi-Millionaire !! AGAIN !!

https://i265.photobucket.com/albums/ii240/Kona2007_bucket/Number%20Fun/Fireworks_zpsa1c67200.gif https://i265.photobucket.com/albums/ii240/Kona2007_bucket/Number%20Fun/Fireworks_zpsa1c67200.gif https://i265.photobucket.com/albums/ii240/Kona2007_bucket/Number%20Fun/Fireworks_zpsa1c67200.gif https://...
by Steve W
April 18th, 2020, 8:09 am
Forum: Concept2 BikeErg
Topic: Bike Erg For Sale, St Louis, MO.
Replies: 7
Views: 1037

Re: Bike Erg For Sale, St Louis, MO.

Michael, sent a pic last night to your email. Let me know if you didn't get it.
by Steve W
April 11th, 2020, 10:54 am
Forum: Concept2 BikeErg
Topic: Bike Erg For Sale, St Louis, MO.
Replies: 7
Views: 1037

Re: Bike Erg For Sale, St Louis, MO.

Hello Louis & Jesse, Yeah, back is sucky right now so have to be very cautious about lifting, etc. Jessie, if a friend can pay, pickup and ship to you, that could work. Can still use the skierg as long as effort is reigned in. My model d rower has an adaptive seat installed strapping me in. Very gra...
by Steve W
April 8th, 2020, 10:20 am
Forum: Concept2 BikeErg
Topic: Bike Erg For Sale, St Louis, MO.
Replies: 7
Views: 1037

Bike Erg For Sale, St Louis, MO.

Have a never used bike erg purchased directly from C2. Won't call it 'new' since it is pre-owned by me, but zero meters and needs to be assembled. Sorry, no shipping or delivery but if you're in the St. Louis, MO area (located in my home in St. Charles), bike is available for inspection and pickup f...
by Steve W
February 2nd, 2020, 9:14 am
Forum: Teams
Topic: LUNA-TICS TEAM ROOM: Year-round "Looney" fun.
Replies: 26656
Views: 3871823

Re: LUNA-TICS TEAM ROOM: Year-round "Looney" fun.

As many on the team know, six years ago I was diagnosed with multiple myeloma. I've been undergoing chemo since that time, but at long last, I am done. This week was my last chemo infusion. Woo hoo!!! I've had incredible support from many team members, and I am forever grateful. I am especially gra...
by Steve W
January 1st, 2020, 8:08 am
Forum: Teams
Topic: LUNA-TICS TEAM ROOM: Year-round "Looney" fun.
Replies: 26656
Views: 3871823

Re: Happy Looney New Year

Kona2 wrote:
December 31st, 2019, 1:36 pm
danwho wrote:
December 31st, 2019, 1:12 pm
Image

Rotating images! What a gif!
Sorry I missed the party but wishing everyone a very happy and healthy 2020! K2, thanks for your hard work and humor which is truly appreciated all year long by so many :)
Steve W.
by Steve W
December 14th, 2019, 9:15 am
Forum: Concept2 SkiErg
Topic: Skierg pb thread
Replies: 179
Views: 47672

Re: Skierg pb thread

Congrats, John! Very nice pacing with negative splits. Going to guess that last 2k had your heart going :) Struggling with back issues so my times are slower but you provide some needed inspiration, so appreciate the sharing. Cutting 29 seconds off a 10k PB is not easy and speaks well to your endura...
by Steve W
August 18th, 2019, 9:16 am
Forum: Teams
Topic: LUNA-TICS TEAM ROOM: Year-round "Looney" fun.
Replies: 26656
Views: 3871823

Re: He's A Meter Millionaire!

https://i265.photobucket.com/albums/ii240/Kona2007_bucket/Number%20Fun/Fireworks_zpsa1c67200.gif https://i265.photobucket.com/albums/ii240/Kona2007_bucket/Number%20Fun/Fireworks_zpsa1c67200.gif https://i265.photobucket.com/albums/ii240/Kona2007_bucket/Number%20Fun/Fireworks_zpsa1c67200.gif https://...
by Steve W
July 27th, 2019, 7:47 am
Forum: Indoor Rowers
Topic: Canoeing
Replies: 4
Views: 1030

Re: Canoeing

A quick online search found these guys, who make adapters to convert a rower (and alternatively, a skierg) into a paddling training device. I have no idea how well they work: https://www.paddlesporttraining.com/ It works perfectly and causes no damage, use mine several times per week up to half mar...
by Steve W
July 22nd, 2019, 9:29 pm
Forum: Teams
Topic: LUNA-TICS TEAM ROOM: Year-round "Looney" fun.
Replies: 26656
Views: 3871823

Re: LUNA-TICS TEAM ROOM: Year-round "Looney" fun.

normadelaney wrote:
July 22nd, 2019, 6:15 am
Happy Birthday, K2!
Almost missed the big event! Happy Birthday and thanks for your amazing Lunie work :D !
by Steve W
July 10th, 2019, 5:34 am
Forum: Teams
Topic: LUNA-TICS TEAM ROOM: Year-round "Looney" fun.
Replies: 26656
Views: 3871823

Re: All In A Day's ERG: Team Progress Thru 7.08.19

https://i265.photobucket.com/albums/ii240/Kona2007_bucket/morph%20red%20tail1_zpsgztckcwt.png It was hard to miss this young hawk landing on the deck railing. What ensued was a stare down between Jesse the cat (safe behind glass) and this newly fledged morph stage red tail hawk that lasted about fi...
by Steve W
May 21st, 2019, 7:53 am
Forum: Concept2 SkiErg
Topic: Skierg pb thread
Replies: 179
Views: 47672

Re: Skierg pb thread

I am especially happy with this one, a new 2k pb and under 9 minutes! 😃 splits 2:15.1 2:14.9 2:14.3 2:09.5 8:53.9 spm 46 45 46 47 46 hrm 181 178 180 189 90df And you should be very pleased with this one! Breaking 9 minutes for 2k is THE goal that I will focus on when returning to speed training, cl...
by Steve W
May 7th, 2019, 11:05 pm
Forum: Concept2 SkiErg
Topic: What Skierg training are you doing?
Replies: 17
Views: 4779

Re: What Skierg training are you doing?

Have to say, there's something to be said about dedicating to one primary activity. Maybe adderal would help?

Waiting on the arrival any day of a new racing canoe, a Spencer Extreme. Will practice on milder waters a few times before taking it out on the big (meaner) rivers.
by Steve W
May 7th, 2019, 9:00 pm
Forum: Concept2 SkiErg
Topic: What Skierg training are you doing?
Replies: 17
Views: 4779

Re: What Skierg training are you doing?

Sounds like a good workout to me! John, what percentage, if any, do you row as compared to skierg? Guessing mine is 40 / 40 / 20 between rowing, skierg and paddle erg. Does not include my running, which needs to increase. Would love to get out on the water more but rivers (Missouri & Mississippi) ar...