Concept2 Forum

Thought I'd add my workout. Total rowing newbie and only been going for two and a half weeks but pretty happy with my results thus far and can really feel the improvement. Last week I did quite a few shorter distances with some intervals and managed the following best times: 500m: 1.53.7 1k: 4.01.1 ...

Cheers for the motivation guys. I will post my times once I improve them a bit....! Ian - to answer your question I'm 6ft, 32yrs and around 90kgs - always been quite heavy for my height due to years of rugby playing and never been too badly out of shape. Dougie - checked the DF on the machine at my ...

Hey Dougie, Much appreciate the answer - I will definitely check out the DF on the machine at my gym and aim for the 115/135 range. On the training I used to hit the gym pretty hard all through school/uni and be mega fit but been a bit worse in the past few years due to the job but now want to get b...

First post so go easy....! Been tring to get fit recently so been hitting the gym in the mornings - mostly done running (5k each day) and some weight training. Not looking to bulk up but just lose some weight (currently 92kg looking to go to low 80s) and generally get fit. Had a go on the rowing mac...