Search found 127 matches

by Cayenne
October 3rd, 2020, 11:56 pm
Forum: Weight Loss & Weight Control
Topic: Long Slow Steady working well for me
Replies: 14
Views: 3685

Re: Long Slow Steady working well for me

Hello, Posted because might help others, have recently lost 11kg mainly by doing 1 - 1.5hr slow steady rides every morning with HR in low aerobic range (100-120 for me) followed by warmdown, stretches, and more recently - pushups - amount varies, sets of 10 total between 60 - 130ish, more stretches...
by Cayenne
August 22nd, 2020, 7:04 am
Forum: Health & Fitness
Topic: Weight loss so far
Replies: 8
Views: 1403

Re: Weight loss so far

mict450 wrote:
August 7th, 2020, 4:27 pm
Putting it in units this Yank can savvy,
Mict450. this Yank offers thanks :D
by Cayenne
April 11th, 2020, 7:42 am
Forum: Training
Topic: Workout of the Day Questions
Replies: 2
Views: 675

Workout of the Day Questions

Hello Ergers:

With respect to the C2 workout of the day service (short, medium & long,) is there any guidance on how to incorporate these into an overall training plan? (Which to use? Over how many days per week? etc.)

TIA
by Cayenne
March 31st, 2020, 8:35 pm
Forum: Training
Topic: After-market handle alternative
Replies: 4
Views: 972

Re: After-market handle alternative

Thank you John! Certainly easy enough to DIY. It sounds like they were a "one hit wonder" in 2007 and then you moved back to the standard handle, yes? If my read is correct, given that they were quite nice, why did they have such a brief run?
by Cayenne
March 31st, 2020, 2:42 pm
Forum: Training
Topic: After-market handle alternative
Replies: 4
Views: 972

After-market handle alternative

Anyone able to report experience with these?

TIA!

https://www.trakfitnessllc.com/p/TFC/c-/SR1000.html
by Cayenne
July 21st, 2019, 8:03 am
Forum: Health & Fitness
Topic: Thinking of adding the kettlebell swing to my KB routine
Replies: 12
Views: 4075

Re: Thinking of adding the kettlebell swing to my KB routine

badge48 wrote:
July 13th, 2019, 11:44 pm
Cayenne wrote:
July 4th, 2019, 5:40 pm

Swing away :-)
Hi Cayenne. What is your daily minimum kB swing routine pls pls?
Hi Badge48: I PM'd you.
by Cayenne
July 7th, 2019, 6:37 pm
Forum: Health & Fitness
Topic: Thinking of adding the kettlebell swing to my KB routine
Replies: 12
Views: 4075

Re: Thinking of adding the kettlebell swing to my KB routine

Remember that kettlebells are a sport to some people, whereas kettlebells are simply a means to an end for rowers interested in developing stronger posterior chains and better lumbopelvic coordination. When we use training methods from other sports, we should be careful to draw a line between techn...
by Cayenne
July 4th, 2019, 5:40 pm
Forum: Health & Fitness
Topic: Thinking of adding the kettlebell swing to my KB routine
Replies: 12
Views: 4075

Re: Thinking of adding the kettlebell swing to my KB routine

IMO (and I don't consider myself, whatsoever, an "expert" and certainly not a "coach", but as a fitness enthusiast who did take a one day Pavel seminar in around year 2000 (just before his popularity caught fire,) and then, over the next few years, a one-day "Coach Certification" with (Girevoy Sport...
by Cayenne
March 22nd, 2019, 8:34 pm
Forum: General
Topic: Please advise regarding best media viewing setup
Replies: 3
Views: 2170

Re: Please advise regarding best media viewing setup

Thank you Allen, yeah, it's an old, but still works perfectly, color analog -"Non-smart" :-) TV. I wonder if there are HDMI adaptors...? I'm not adverse to upgrading this TV, I've gotten many years of good use out of it. I use a chromebook so the chromecast solution is attractive. I tried that once ...
by Cayenne
March 22nd, 2019, 5:02 pm
Forum: General
Topic: Please advise regarding best media viewing setup
Replies: 3
Views: 2170

Please advise regarding best media viewing setup

Hello Fellow Ergers: I enjoy watching programs while erging. I have an old television that works fine, with a cable feed, (I DVR shows) and a DVD box (I take movies and TV show series out of the library). I want to add watching NetFlix and Amazon Prime Video. I suspect I will "grow into" Hulu, Apple...
by Cayenne
January 5th, 2019, 9:21 am
Forum: Health & Fitness
Topic: Activity Tracker Question
Replies: 5
Views: 2600

Re: Activity Tracker Question

Hey Cayenne! Which Vivofit do you have? If it's somewhere between the original and the Vivofit 3, you can connect it to an ANT+ heart rate monitor. (Garmin removed this feature from the VF4) Doing that, you can pick up on "Intensity Minutes" which I would suggest are what you're looking for versus ...
by Cayenne
January 1st, 2019, 6:21 pm
Forum: Health & Fitness
Topic: Activity Tracker Question
Replies: 5
Views: 2600

Re: Activity Tracker Question

Thank you Ombrax. Funny, after I posted this, I went to swim some laps at an indoor pool and thought, of course, I'd like that to be part of my tally. Anyway, I do appreciate your feedback, just wish there was a device that simplified this with erging, swimming, etc. With steps, I don't need to thin...
by Cayenne
January 1st, 2019, 9:12 am
Forum: Health & Fitness
Topic: Activity Tracker Question
Replies: 5
Views: 2600

Activity Tracker Question

Hello Fellow Ergers & Happy 2019 to You :-) I like the idea of making sure I have a certain minimum amount of movement every day. I like the "10,000 steps" idea. I have a Garmin Vivofit and I'm pleased in how it tracks that. Due mainly to (work, family) time obligations, on a day I row it is often c...
by Cayenne
November 10th, 2018, 8:37 am
Forum: General
Topic: shox-box
Replies: 8
Views: 10241

Re: shox-box

My shox box has only had spring failures on the front box - usually the left side. I have replaced 5-6 over the past 7 years. I row 1500-1800 km annually on my erg. I found a local spring company that custom made a duplicate spring to the exact specifications. These replacements last as long if not...
by Cayenne
October 24th, 2018, 7:45 pm
Forum: Weight Loss & Weight Control
Topic: I like this rowing thing.
Replies: 15
Views: 6678

Re: I like this rowing thing.

Thank you for your reply Allan.

As it turns out, I am searching for the right watch / fitness tracker.

Which Garmin model are you describing?