Concept2 Forum

Interesting thread. I ran cross country and track in High school and college. Back then I did 4 marathons. The first after my high school track career finished and the weekend before graduation at <a href="http://www.godscountrymarathon.com/" target="_blank">God's Country Marathon</a> in 3:03 in 198...

race results should be in <br />C:\Program Files\Concept II\e-Row\Race Results<br /><br />workout results should be in <br />C:\Program Files\Concept II\e-Row\Workout Results<br />the same workout used several times will have a number added to the workout name<br />e.g. 15 Minute Warm Up Summary(000...

I've been rowing for 2 1/2 years now and used to do a fair amount of running (and still hope too). I play soccer every Saturday here in Brazil (when in Rome do as the romans). The extra upper body strength is great when going shoulder to shoulder. My only problem has been the last 5 months I have ex...

Frank,<br /><br />M42H

Captain,<br /><br />I´ll join in. Friday is good since I will probably injure myself playing soccer on Saturday. I have no SB. Please use my PB 03:28.6 from your JetStart OIRC wingding last april.<br /><br />andy

I would not base my workouts on meters. I would base them on time spent. The initial objective would be to get to 30 minutes of rowing. So you can start off at 10 minutes a row the first week then 15 minutes the second week, then 20 minutes then 30 minutes. Row as slow as you need to make the time g...

You should give more information. What pace do you normally row at? What spm? How long is a normal training run? At what pace?<br /><br />My advice to you is to stick to longer pieces at a comfortable pace with a higher than normal spm. For example one hour at 2:10-2:12 at 26-27 spm (UT2). Lower spm...

<!--QuoteBegin-JaapR+Oct 9 2005, 09:03 AM--><table border='0' align='center' width='95%' cellpadding='3' cellspacing='1'><tr><td><div class='genmed'><b>QUOTE(JaapR @ Oct 9 2005, 09:03 AM)</b></div></td></tr><tr><td class='quote'><!--QuoteEBegin-->So how do you get these columns nicely alligned <br /...

<!--QuoteBegin-FrankJ+Oct 8 2005, 09:08 PM--><table border='0' align='center' width='95%' cellpadding='3' cellspacing='1'><tr><td><div class='genmed'><b>QUOTE(FrankJ @ Oct 8 2005, 09:08 PM)</b></div></td></tr><tr><td class='quote'><!--QuoteEBegin-->Now down to 5 entrants in Sunday's race H2:<br />Fr...

Jeez, a hemispheric-centric series. I'd have to wait six months to row. Notherners are so ignorant. Just makes me want to.... well..........participate.<br /><br />I'll be glad to join the <b><i>Spring</i></b> racing series.<br /><br />Use my PBs all from last year, my SBs are not worth mentioning d...

Thomas and Leif,<br /><br />looks like I have let you guys catch up to me. Unfortunately the last four weeks have not been good. Two calf pulls. I pulled the right one 4 weeks ago playing soccer. I took some rest then cut back on the rowing. And just as that got better, I went on my first run and I ...

go here: <a href='http://www.2005worldmasters.com/bcm/wmg ... enDocument' target='_blank'>rowing results</a>

<!--QuoteBegin-MarkPayton+Jul 26 2005, 12:10 AM--><table border='0' align='center' width='95%' cellpadding='3' cellspacing='1'><tr><td><div class='genmed'><b>QUOTE(MarkPayton @ Jul 26 2005, 12:10 AM)</b></div></td></tr><tr><td class='quote'><!--QuoteEBegin-->What is the exact length of a mile as it ...

the site Xeno references has 2 other erg stroke cycles and several on-water stroke cycles....<a href='http://www.invernessrowingclub.co.uk/strokecycles.html' target='_blank'>click here</a> you can even <a href='http://www.invernessrowingclub.co.uk/Strokecycles.zip' target='_blank'>download</a> the w...

<!--QuoteBegin--><table border='0' align='center' width='95%' cellpadding='3' cellspacing='1'><tr><td><div class='genmed'><b>QUOTE</b></div></td></tr><tr><td class='quote'><!--QuoteEBegin-->Doest anyone else find the above highlighted statements contradictory?  I agree with Cran in that you have one...