Search found 2 matches

by Steve-BPRC
December 2nd, 2017, 9:33 pm
Forum: Health & Fitness
Topic: Exercises for good shoulder health
Replies: 23
Views: 4485

Re: Exercises for good shoulder health

The Website of the American Academy of Orthopedic Surgeons (AAOS) has a several pdfs with exercises for different parts of the body (spine, ankle, hip, ankle). The pdf with exercises for the rotator cuff is particularly complete and well done. The link is https://orthoinfo.aaos.org/globalassets/pdfs...
by Steve-BPRC
December 2nd, 2017, 9:18 pm
Forum: Training
Topic: Training Heart Rates
Replies: 35
Views: 4358

Re: Training Heart Rates

Hi Charles, Christian Dahlke is a gifted coach, as well as a tenacious ambidextrous competitor. As I recall, among other career highlights, he stroked the German ltwt 8+ to silver from the bow (stbd) side in the 2002 worlds and to gold in 2003 from the stroke (port) side. He coached me on the water ...