Search found 179 matches

by Two Pudding Kid
May 16th, 2019, 2:13 am
Forum: Teams
Topic: Sub 7 Indoor Rowing Club (UK)
Replies: 1156
Views: 144570

Re: Sub 7 Indoor Rowing Club (UK)

Been there and cracked sub 8:30 for 2k - wouldnt normally have got excited about that but post hip-op is a little different. :D
Splits: 2:07.1 (29), 2:07.6 (29), 2:07.9 (29), 2:06.9 (31).
by Two Pudding Kid
May 15th, 2019, 5:26 am
Forum: Teams
Topic: Sub 7 Indoor Rowing Club (UK)
Replies: 1156
Views: 144570

Re: Sub 7 Indoor Rowing Club (UK)

Mike Great work in your 4 x 1k r3:30 and 6 x 500mr2. Congratulations on your 39th place in the Nonathalon last season, (eclipses my 56th place).Hope you had a great weekend in Spain, and your ankle is recovered fully now. Rod - no surprise you are getting into the long stuff with this Saturdays 100...
by Two Pudding Kid
May 10th, 2019, 3:00 am
Forum: Teams
Topic: Sub 7 Indoor Rowing Club (UK)
Replies: 1156
Views: 144570

Re: Sub 7 Indoor Rowing Club (UK)

Just a quick message as got to get to work :( . Since returning to the UK: 6k - 26:40.2 (doing a workout I missed pre-race so just whacking it in for last season at the last minute April Sub 7). Not bad but felt ill after. 3 x 1k r5 - my first outing at this was 12:47.5 (rather disappointing in this...
by Two Pudding Kid
April 29th, 2019, 5:00 pm
Forum: Teams
Topic: Sub 7 Indoor Rowing Club (UK)
Replies: 1156
Views: 144570

Re: Sub 7 Indoor Rowing Club (UK)

Hi - I am back. Rather too many dramas leading up to the row and since. Finnish Half Marathon 1:44.44.4 B) (no I didnt try to hit the 4's - more like not dying in the heat). Indoor rowing outside, which in normal Helsinki April weather would be more likely to be cold, but 21c and sunny just sapped i...
by Two Pudding Kid
April 23rd, 2019, 7:26 pm
Forum: Teams
Topic: Sub 7 Indoor Rowing Club (UK)
Replies: 1156
Views: 144570

Re: Sub 7 Indoor Rowing Club (UK)

Rod – well done on the 8 x 2k r3 and 4 x 15 min r3 at your favoured 33spm and 110DF. Hopefully the 10k SB stays at the top of the 60-69 LWT rankings for the season. Your focus on 16k in a hour is to be admired and looking good at 10k in the last week too. Marjorie – glad to see you are well on your...
by Two Pudding Kid
April 16th, 2019, 2:45 am
Forum: Teams
Topic: Sub 7 Indoor Rowing Club (UK)
Replies: 1156
Views: 144570

Re: Sub 7 Indoor Rowing Club (UK)

I had better be quick as need to be in work early so just a quick fly through what I have been up to; Ergo 6740m in 30 mins at 2:13.5 pace - yeah, got 40m past my target and very happy with that and that the splits were 3370 for both first and second 15 mins. Ergo 5k in 21:54.5 at 2:11.5 pace DF 112...
by Two Pudding Kid
April 5th, 2019, 2:31 am
Forum: Teams
Topic: Sub 7 Indoor Rowing Club (UK)
Replies: 1156
Views: 144570

Re: Sub 7 Indoor Rowing Club (UK)

Me - 4 mins now stands at 960m (2:05 pace) and 100m at 24.4 secs and a new PB by 0.1 secs :D - shows we have only been doing that for last 4 seasons. :lol: Wednesday was 2k and a seasons best 8:30.5 splits (2:07.9, 2:07.6, 2:07.8, 2:07.1) - happy with that but the icing on the cake would have been ...
by Two Pudding Kid
March 31st, 2019, 8:03 pm
Forum: Teams
Topic: Sub 7 Indoor Rowing Club (UK)
Replies: 1156
Views: 144570

Re: Sub 7 Indoor Rowing Club (UK)

Mike - Well done on bettering 8000 points in the Nonathlon...just 78 more needed for that 900 avg - with 500m now standing at 2:02.1 I have moved to 8049 points, so just 51 to find and a month to do it. I am in agreement with what you say about feeling wornout before sessions, (last week I ducked o...
by Two Pudding Kid
March 31st, 2019, 6:56 pm
Forum: Teams
Topic: Sub 7 Indoor Rowing Club (UK)
Replies: 1156
Views: 144570

Re: Sub 7 Indoor Rowing Club (UK)

The Manchester JustRow event 14 April test piece on Sunday 31 March in bold ,(Friday 15 March above it for comparison). Ergo 4 min (2:07.9 pace), 3 min (2:07.6 pace), 2 min (2:07.3 pace) 1 min (2:06.3 pace) – 2352m. 2 mins rest between each, (2:07.5 or 2k pace overall). Ergo 4 min (2:08.0 pace), 3 m...
by Two Pudding Kid
March 25th, 2019, 11:47 pm
Forum: Teams
Topic: Sub 7 Indoor Rowing Club (UK)
Replies: 1156
Views: 144570

Re: Sub 7 Indoor Rowing Club (UK)

Rod - Brilliant training and preparation for your proposed 16k in an hour. Only 32spm :o Good improvement on the 5k from 2 weeks ago. Me- Thurs 21 was going to do some graft but too tired so settled for stretching and balance and keeping off the cardio Sat 23 not sure how I managed to tweak a nerve...
by Two Pudding Kid
March 20th, 2019, 8:50 pm
Forum: Teams
Topic: Sub 7 Indoor Rowing Club (UK)
Replies: 1156
Views: 144570

Re: Sub 7 Indoor Rowing Club (UK)

Rod - in the groove for a 10k and well inside target. Yep - that time of year when looking to up our rankings and nonathalon points with some concentrated efforts at the standard distances. Mike - a solid performance throughout the last week and some exactly on target. Me - the Manchester event isn...
by Two Pudding Kid
March 17th, 2019, 4:59 pm
Forum: Teams
Topic: Sub 7 Indoor Rowing Club (UK)
Replies: 1156
Views: 144570

Re: Sub 7 Indoor Rowing Club (UK)

Rod Great work on the 5k submax and the focussed training for the hour of power. 108k ergo metres in a week is real dedication. Marjorie Well done on equalling last years time on the 1k challenge at the second attempt, and coming 3rd in your category. Looks like the CTC suited you this month, (me 2...
by Two Pudding Kid
March 11th, 2019, 1:32 am
Forum: Teams
Topic: Sub 7 Indoor Rowing Club (UK)
Replies: 1156
Views: 144570

Re: Sub 7 Indoor Rowing Club (UK)

Half marathon of dreams - yeah been there and done that yesterday. B) 21097m in 1:39.56.0 at 2:22.1 pace 27spm and DF 110. Not far off 90% of the power I would expect to have and very much a test of can the hip joints and back do it rather than speed. Loosing it a bit in the last 5k but no surprise ...
by Two Pudding Kid
March 11th, 2019, 1:20 am
Forum: Teams
Topic: Sub 7 Indoor Rowing Club (UK)
Replies: 1156
Views: 144570

Re: Sub 7 Indoor Rowing Club (UK)

Marjorie – great work on the Feb CTC at 19spm and 5k in 20:50.5. Well done on your 1K sprint challenge and being top of the C2 Rankings for 60-69 HWTs and hope you get under the magic 3 minutes 50 secs. Rod – brilliant 8 x 2k r3 and I like your strategy for getting down to doing the 16k straight th...
by Two Pudding Kid
March 4th, 2019, 3:28 am
Forum: Teams
Topic: Sub 7 Indoor Rowing Club (UK)
Replies: 1156
Views: 144570

Re: Sub 7 Indoor Rowing Club (UK)

Rod - great to see you back and hearty congratulations on your silver at the Worlds. Me - decided to finish off Feb with the hour of power. 12738m at 2:21.3 pace, felt ok but gave me backache for 2 days so got to decide if I go for that again this coming weekend, (would dearly love to go to Finnish...