Search found 235 matches

by Two Pudding Kid
May 26th, 2020, 5:21 pm
Forum: Teams
Topic: Sub 7 Indoor Rowing Club (UK)
Replies: 1325
Views: 213438

Re: Sub 7 Indoor Rowing Club (UK)

Still trying to get to the magic 8 pressups, Got close ie 5,7, 5, 5, 6 with 2 minute rests (that last set should have nailed it but just couldnt finish). Been for what was about a 1.5 mile jog, (well I was picking both feet off the ground at the same time round our local park). Happy it took about 2...
by Two Pudding Kid
May 25th, 2020, 11:10 am
Forum: Teams
Topic: Sub 7 Indoor Rowing Club (UK)
Replies: 1325
Views: 213438

Re: Sub 7 Indoor Rowing Club (UK)

Its one of those things that sharing a house with other relatives limits what you can do. No shed, but a good idea nevertheless. I think the only way I am going to get a regular workout is go to the park some evenings, and get up early on other days. Just got to wait until I can get back to the gym,...
by Two Pudding Kid
May 25th, 2020, 10:30 am
Forum: Ergdata, Online Racing, Rowpro & RowIt
Topic: Verification of non-standard distance on a PM4
Replies: 4
Views: 172

Re: Verification of non-standard distance on a PM4

Cheers Dougie - a fountain of knowledge on these unusual requests.
by Two Pudding Kid
May 25th, 2020, 5:01 am
Forum: Ergdata, Online Racing, Rowpro & RowIt
Topic: Verification of non-standard distance on a PM4
Replies: 4
Views: 172

Re: Verification of non-standard distance on a PM4

Thanks Dougie - once the event is confirmed as happening I will go for the USB cable and Android phone suggestion. I dont know how we are all going to keep our phones charged for very long if this app eats up battery life, but I expect someone has thought of that.
by Two Pudding Kid
May 18th, 2020, 7:01 pm
Forum: Teams
Topic: Sub 7 Indoor Rowing Club (UK)
Replies: 1325
Views: 213438

Re: Sub 7 Indoor Rowing Club (UK)

Well done on keeping some form of fitness regime going Susan - and giving the neighbours a laugh while you're at it. Must be very hard without the equipment that you're used to. Its a shame you didn't pick up Charles' erg when he sadly passed, you must have done a fair few of the meters recorded on...
by Two Pudding Kid
May 18th, 2020, 5:26 pm
Forum: Ergdata, Online Racing, Rowpro & RowIt
Topic: Verification of non-standard distance on a PM4
Replies: 4
Views: 172

Verification of non-standard distance on a PM4

I may well end up next spring trying to prove that I have done a "longest continual row" or 24 hours. This wont be on my own erg so dont think I will be able to connect anything to it, and possibly a PM4 monitor. 7 years ago in a similar situation I used a log card and reader. I understand this does...
by Two Pudding Kid
May 10th, 2020, 2:38 am
Forum: Teams
Topic: Sub 7 Indoor Rowing Club (UK)
Replies: 1325
Views: 213438

Re: Sub 7 Indoor Rowing Club (UK)

Mike – you did great on the Nonathalon last season. Brilliant 6k SB in April for 22:42.1 and that fab 10 x 1min 1r. 500m TT in 1:28.2 – another great SB. I never thought of doing 5 x 2k 2r as a rate pyramid but well done. Flying along on the 8 x 500m 3:30r and yet another SB -30 mins. An expert on ...
by Two Pudding Kid
April 10th, 2020, 4:24 pm
Forum: Teams
Topic: Sub 7 Indoor Rowing Club (UK)
Replies: 1325
Views: 213438

Re: Sub 7 Indoor Rowing Club (UK)

Mike - congratulations on getting a bronze in the 1k sprint challenge and also your fantastic 10k time on 14 March for an 8 year best. Nice work on the AWL Pyramid at 20spm and hope you get that desired 31 minute time soon. Only 2 tenths of a second out for the 5 x 2k r2 at 2:00 pace and 1 tenth fo...
by Two Pudding Kid
March 7th, 2020, 8:02 pm
Forum: Teams
Topic: Sub 7 Indoor Rowing Club (UK)
Replies: 1325
Views: 213438

Re: Sub 7 Indoor Rowing Club (UK)

Mike - Brilliantly done on the 2k TT, (you really got into doing this). Impressive 8 x 500m r3:30 too. A leap years day 30 mins of 7728m is a great way to end February. Cracking 1k TT and keeping to .1 drop each year is amazing. Me - 26/2 I did a 250m, 500m, 750m, 1k, 750m, 500m, 250m with a partne...
by Two Pudding Kid
February 26th, 2020, 3:11 am
Forum: Teams
Topic: Sub 7 Indoor Rowing Club (UK)
Replies: 1325
Views: 213438

Re: Sub 7 Indoor Rowing Club (UK)

Marjorie – my DF is 110. I still don’t have a lot of power in the right leg, (not so obvious in 2 legged things but can shift over twice as much with the one legged press on the left hand ie operated side) and don’t expect this to change until after the 2nd hip replacement. Like you I am calming do...
by Two Pudding Kid
February 26th, 2020, 2:58 am
Forum: Teams
Topic: Sub 7 Indoor Rowing Club (UK)
Replies: 1325
Views: 213438

Re: Sub 7 Indoor Rowing Club (UK)

Me – jetting off to Hamburg last Thursday for the marathon , (7th I have done in Germany), was an easy trip out and a nice lol about with a giant hot chocolate to start. Hotel was in a more convenient position that I had expected but just always seems that road work and building work seem to follow...
by Two Pudding Kid
February 19th, 2020, 4:20 am
Forum: Teams
Topic: Sub 7 Indoor Rowing Club (UK)
Replies: 1325
Views: 213438

Re: Sub 7 Indoor Rowing Club (UK)

10th Feb - 30 x 20spm at 2:19.5. Hadnt got the fresh legs to do this properly but glad to get a result on the board for Sub7 challenge. 12th Feb - 30 x 250m r45 secs. As no way I could have done this at 28spm like normal I rated around 31spm and went for a faster result - 2:07.3 ave! 16th Feb - 6k ...
by Two Pudding Kid
February 19th, 2020, 4:03 am
Forum: Teams
Topic: Sub 7 Indoor Rowing Club (UK)
Replies: 1325
Views: 213438

Re: Sub 7 Indoor Rowing Club (UK)

Marjorie – glad to hear that you had a great weekend in Paris. Cracking pace at start of your 500m and great result of 1:50.2 and silver. Another 2k race in a week and congratulations on a second World silver medal. Well done on a new SB for 2k in 8:04.6 and 1007 nonathalon points since. Mike – I h...
by Two Pudding Kid
February 10th, 2020, 2:51 am
Forum: Teams
Topic: Sub 7 Indoor Rowing Club (UK)
Replies: 1325
Views: 213438

Re: Sub 7 Indoor Rowing Club (UK)

29 Jan - 12 x 1k r2 at 2:13.7 pace and happy with that. Pootled 4k after so that I had burnt 10000 calories on an ergo for 180k total in January. :o 2nd Feb - Manchester IRC. Rattled off 8:21.5 at a higher stroke rate than normal, (not getting to Rods spm level on this :lol: ), for a silver and 3.5...
by Two Pudding Kid
February 10th, 2020, 2:38 am
Forum: Teams
Topic: Sub 7 Indoor Rowing Club (UK)
Replies: 1325
Views: 213438

Re: Sub 7 Indoor Rowing Club (UK)

Mike - if 30 x 1 min r1 seems too much you could try 30 x 250m r1, (or in my case I do it off 45 secs rests and no flying starts). Would be good if you can redo the 10k under 39 minutes this season. Brilliant result on the 30mins at r20 and 1k further than I have ever done on it. 2k in 7:08 and ple...