Search found 194 matches

by Two Pudding Kid
September 10th, 2019, 2:24 am
Forum: Teams
Topic: Sub 7 Indoor Rowing Club (UK)
Replies: 1191
Views: 162401

Re: Sub 7 Indoor Rowing Club (UK)

Mike - sorry I havent been on here for a while but will hopefully be back soon. I have had an an enjoyable time in Austria for 10 days but now have to sort out after my fathers death (not entirely unexpected but throws a lot to do in my direction). Hoping to make Exeter 5k with somewhere around 21 ...
by Two Pudding Kid
August 12th, 2019, 3:14 am
Forum: Teams
Topic: Sub 7 Indoor Rowing Club (UK)
Replies: 1191
Views: 162401

Re: Sub 7 Indoor Rowing Club (UK)

13 million metres done too - must be an official member of the sore **** society. :lol: Thats 44 days and 7 hours of pulling the chain in just under 18 years.
by Two Pudding Kid
August 11th, 2019, 9:02 pm
Forum: Teams
Topic: Sub 7 Indoor Rowing Club (UK)
Replies: 1191
Views: 162401

Re: Sub 7 Indoor Rowing Club (UK)

Mike - Brilliant 4 x 1k r3:30 at the end of July. Having fun with the numbers such as 33:03.3 for 8k. Excellent 8x500 3:30r improvement and 5x2k 2r @ 20 spm under 40 mins.Definitely plenty of happy results in the last 2 weeks. Me - the pairs racing was on one ergo and the 20 secs is set as rests on...
by Two Pudding Kid
August 3rd, 2019, 2:58 am
Forum: Teams
Topic: Sub 7 Indoor Rowing Club (UK)
Replies: 1191
Views: 162401

Re: Sub 7 Indoor Rowing Club (UK)

Happy birthday Mike Getting in some great results there - 5 x 2k at 20spm under 40 minutes is fantastic and you got the 10 manic minutes at over 300m each too. Me- 24 July - 1200m TT with fast finish. 4:58.5 which is average 2:04.2 overall and average 2:01.5 for the final 300m. I am happy with that ...
by Two Pudding Kid
July 23rd, 2019, 2:21 am
Forum: Teams
Topic: Sub 7 Indoor Rowing Club (UK)
Replies: 1191
Views: 162401

Re: Sub 7 Indoor Rowing Club (UK)

Mike - Great work on the C2CTC. I agree with the longer rest intervals for the Sub7 challenge and it worked very well for you for a sub 30 minute result. . Never thought of doing a rate pyramid for a 5 x 2k, but more good ideas and metres. Your heart rate capped 8k is a tough ask especially in hot ...
by Two Pudding Kid
July 6th, 2019, 4:28 pm
Forum: Teams
Topic: Sub 7 Indoor Rowing Club (UK)
Replies: 1191
Views: 162401

Re: Sub 7 Indoor Rowing Club (UK)

Weds 3 July - stunning 3 x 3500m r2 at 2:14.5 pace (keeping up 10k training as well as marathon) :D Thurs 4 July - C2CTC in 6:08.4 secs, (ave 2:02.8 pace). Happy with that but even happier with 100m PB in 23.7 secs B) , (never been sub 24 secs before). Even followed up with a manic minute of 251m w...
by Two Pudding Kid
July 2nd, 2019, 3:02 am
Forum: Teams
Topic: Sub 7 Indoor Rowing Club (UK)
Replies: 1191
Views: 162401

Re: Sub 7 Indoor Rowing Club (UK)

Sun 23 June - 14k at 2:17.7, sneaked under target of 2:18 pace :D Weds 26 June - having rested for this I wanted a 6k under 26:40 and preferably under 26:30 so 26.29.8 - 2:12.5 pace hit it B) Thurs 27 June - 7500m at pootle pace, (was always going to be slow after the previous day but didnt expect ...
by Two Pudding Kid
June 30th, 2019, 6:22 pm
Forum: Teams
Topic: Sub 7 Indoor Rowing Club (UK)
Replies: 1191
Views: 162401

Re: Sub 7 Indoor Rowing Club (UK)

Casey - thanks for the explanation. Will think of doing this next week, but havent thought through my plan yet.
by Two Pudding Kid
June 24th, 2019, 2:42 am
Forum: Teams
Topic: Sub 7 Indoor Rowing Club (UK)
Replies: 1191
Views: 162401

Re: Sub 7 Indoor Rowing Club (UK)

Lindsay – like Mike says you are welcome to add to the Sub7 thread here. Me - 2k – I might get one done but not until closer to the racing season Lung capacity testing – I have particularly small lungs according to tests and have been labelled asthmatic after at least one occasion although I am cle...
by Two Pudding Kid
June 23rd, 2019, 2:50 am
Forum: Teams
Topic: Sub 7 Indoor Rowing Club (UK)
Replies: 1191
Views: 162401

Re: Sub 7 Indoor Rowing Club (UK)

Mike, Lindsay Will being catching up reading your comments but got to be out in less than an hour. 13 June - 25k wattbike in 49:31 (hardly earth shattering pace but I stuck it). Dont have the power in my legs to do my best. 16 June - Sunday fun day hour of power. 13084m which is a post op best for ...
by Two Pudding Kid
June 13th, 2019, 3:39 am
Forum: Teams
Topic: Sub 7 Indoor Rowing Club (UK)
Replies: 1191
Views: 162401

Re: Sub 7 Indoor Rowing Club (UK)

Mike: It looks like you are gaining pace in the 8k at 20spm. 20 x 300 r1 at well under 2k pace - nice one. It does seem that good performance comes in phases, and like you I find that I cant do a session right one day and a week later it isnt that bad. Me: Weds 5 June - 12 x 1km r2 at 2:14.7 pace s...
by Two Pudding Kid
June 5th, 2019, 2:53 am
Forum: Teams
Topic: Sub 7 Indoor Rowing Club (UK)
Replies: 1191
Views: 162401

Re: Sub 7 Indoor Rowing Club (UK)

Plenty of training going on - would be great if you are now coming into a better patch of performance Oops - glad that noone was hurt in the tractor incident but worrying moments nevertheless HM - a very good result although just like mine it would be easy to be self-critical of the way it was done....
by Two Pudding Kid
May 31st, 2019, 7:12 pm
Forum: Teams
Topic: Sub 7 Indoor Rowing Club (UK)
Replies: 1191
Views: 162401

Re: Sub 7 Indoor Rowing Club (UK)

Not sure if anyone is reading this anymore.

Thurs
- 1k postop PB 4:09.5 32spm. 2 secs off my previous best in March. Great news. :D
Fri - half marathon in 1:39.41.1 at 8pm on last day of the month. Started off too fast and died in the warmth. 2:26 was slowest pace. 15 secs off post op PB.
by Two Pudding Kid
May 28th, 2019, 3:23 am
Forum: Teams
Topic: Sub 7 Indoor Rowing Club (UK)
Replies: 1191
Views: 162401

Re: Sub 7 Indoor Rowing Club (UK)

Mike - I hope your June hols give you a chance to restart the gym sessions with more vigour and rest. Hopefully you will hit the good stuff again soon. Well done on hitting a magic number on the 15 May of 33:33.3. Rod - glad I met you post world record 100k if you arent posting here anymore. Me - m...
by Two Pudding Kid
May 19th, 2019, 4:47 pm
Forum: Teams
Topic: Sub 7 Indoor Rowing Club (UK)
Replies: 1191
Views: 162401

Re: Sub 7 Indoor Rowing Club (UK)

1:39.57.1 for HM which is DF 114, SPM 26 and ave 2:22.1. Was hoping for a minute better than that but the heat at the shopping centre was killing me. 3 secs slower than the one I did in the gym in March.