Search found 186 matches

by Two Pudding Kid
June 24th, 2019, 2:42 am
Forum: Teams
Topic: Sub 7 Indoor Rowing Club (UK)
Replies: 1173
Views: 150501

Re: Sub 7 Indoor Rowing Club (UK)

Lindsay – like Mike says you are welcome to add to the Sub7 thread here. Me - 2k – I might get one done but not until closer to the racing season Lung capacity testing – I have particularly small lungs according to tests and have been labelled asthmatic after at least one occasion although I am cle...
by Two Pudding Kid
June 23rd, 2019, 2:50 am
Forum: Teams
Topic: Sub 7 Indoor Rowing Club (UK)
Replies: 1173
Views: 150501

Re: Sub 7 Indoor Rowing Club (UK)

Mike, Lindsay Will being catching up reading your comments but got to be out in less than an hour. 13 June - 25k wattbike in 49:31 (hardly earth shattering pace but I stuck it). Dont have the power in my legs to do my best. 16 June - Sunday fun day hour of power. 13084m which is a post op best for ...
by Two Pudding Kid
June 13th, 2019, 3:39 am
Forum: Teams
Topic: Sub 7 Indoor Rowing Club (UK)
Replies: 1173
Views: 150501

Re: Sub 7 Indoor Rowing Club (UK)

Mike: It looks like you are gaining pace in the 8k at 20spm. 20 x 300 r1 at well under 2k pace - nice one. It does seem that good performance comes in phases, and like you I find that I cant do a session right one day and a week later it isnt that bad. Me: Weds 5 June - 12 x 1km r2 at 2:14.7 pace s...
by Two Pudding Kid
June 5th, 2019, 2:53 am
Forum: Teams
Topic: Sub 7 Indoor Rowing Club (UK)
Replies: 1173
Views: 150501

Re: Sub 7 Indoor Rowing Club (UK)

Plenty of training going on - would be great if you are now coming into a better patch of performance Oops - glad that noone was hurt in the tractor incident but worrying moments nevertheless HM - a very good result although just like mine it would be easy to be self-critical of the way it was done....
by Two Pudding Kid
May 31st, 2019, 7:12 pm
Forum: Teams
Topic: Sub 7 Indoor Rowing Club (UK)
Replies: 1173
Views: 150501

Re: Sub 7 Indoor Rowing Club (UK)

Not sure if anyone is reading this anymore.

Thurs
- 1k postop PB 4:09.5 32spm. 2 secs off my previous best in March. Great news. :D
Fri - half marathon in 1:39.41.1 at 8pm on last day of the month. Started off too fast and died in the warmth. 2:26 was slowest pace. 15 secs off post op PB.
by Two Pudding Kid
May 28th, 2019, 3:23 am
Forum: Teams
Topic: Sub 7 Indoor Rowing Club (UK)
Replies: 1173
Views: 150501

Re: Sub 7 Indoor Rowing Club (UK)

Mike - I hope your June hols give you a chance to restart the gym sessions with more vigour and rest. Hopefully you will hit the good stuff again soon. Well done on hitting a magic number on the 15 May of 33:33.3. Rod - glad I met you post world record 100k if you arent posting here anymore. Me - m...
by Two Pudding Kid
May 19th, 2019, 4:47 pm
Forum: Teams
Topic: Sub 7 Indoor Rowing Club (UK)
Replies: 1173
Views: 150501

Re: Sub 7 Indoor Rowing Club (UK)

1:39.57.1 for HM which is DF 114, SPM 26 and ave 2:22.1. Was hoping for a minute better than that but the heat at the shopping centre was killing me. 3 secs slower than the one I did in the gym in March.
by Two Pudding Kid
May 16th, 2019, 2:13 am
Forum: Teams
Topic: Sub 7 Indoor Rowing Club (UK)
Replies: 1173
Views: 150501

Re: Sub 7 Indoor Rowing Club (UK)

Been there and cracked sub 8:30 for 2k - wouldnt normally have got excited about that but post hip-op is a little different. :D
Splits: 2:07.1 (29), 2:07.6 (29), 2:07.9 (29), 2:06.9 (31).
by Two Pudding Kid
May 15th, 2019, 5:26 am
Forum: Teams
Topic: Sub 7 Indoor Rowing Club (UK)
Replies: 1173
Views: 150501

Re: Sub 7 Indoor Rowing Club (UK)

Mike Great work in your 4 x 1k r3:30 and 6 x 500mr2. Congratulations on your 39th place in the Nonathalon last season, (eclipses my 56th place).Hope you had a great weekend in Spain, and your ankle is recovered fully now. Rod - no surprise you are getting into the long stuff with this Saturdays 100...
by Two Pudding Kid
May 10th, 2019, 3:00 am
Forum: Teams
Topic: Sub 7 Indoor Rowing Club (UK)
Replies: 1173
Views: 150501

Re: Sub 7 Indoor Rowing Club (UK)

Just a quick message as got to get to work :( . Since returning to the UK: 6k - 26:40.2 (doing a workout I missed pre-race so just whacking it in for last season at the last minute April Sub 7). Not bad but felt ill after. 3 x 1k r5 - my first outing at this was 12:47.5 (rather disappointing in this...
by Two Pudding Kid
April 29th, 2019, 5:00 pm
Forum: Teams
Topic: Sub 7 Indoor Rowing Club (UK)
Replies: 1173
Views: 150501

Re: Sub 7 Indoor Rowing Club (UK)

Hi - I am back. Rather too many dramas leading up to the row and since. Finnish Half Marathon 1:44.44.4 B) (no I didnt try to hit the 4's - more like not dying in the heat). Indoor rowing outside, which in normal Helsinki April weather would be more likely to be cold, but 21c and sunny just sapped i...
by Two Pudding Kid
April 23rd, 2019, 7:26 pm
Forum: Teams
Topic: Sub 7 Indoor Rowing Club (UK)
Replies: 1173
Views: 150501

Re: Sub 7 Indoor Rowing Club (UK)

Rod – well done on the 8 x 2k r3 and 4 x 15 min r3 at your favoured 33spm and 110DF. Hopefully the 10k SB stays at the top of the 60-69 LWT rankings for the season. Your focus on 16k in a hour is to be admired and looking good at 10k in the last week too. Marjorie – glad to see you are well on your...
by Two Pudding Kid
April 16th, 2019, 2:45 am
Forum: Teams
Topic: Sub 7 Indoor Rowing Club (UK)
Replies: 1173
Views: 150501

Re: Sub 7 Indoor Rowing Club (UK)

I had better be quick as need to be in work early so just a quick fly through what I have been up to; Ergo 6740m in 30 mins at 2:13.5 pace - yeah, got 40m past my target and very happy with that and that the splits were 3370 for both first and second 15 mins. Ergo 5k in 21:54.5 at 2:11.5 pace DF 112...
by Two Pudding Kid
April 5th, 2019, 2:31 am
Forum: Teams
Topic: Sub 7 Indoor Rowing Club (UK)
Replies: 1173
Views: 150501

Re: Sub 7 Indoor Rowing Club (UK)

Me - 4 mins now stands at 960m (2:05 pace) and 100m at 24.4 secs and a new PB by 0.1 secs :D - shows we have only been doing that for last 4 seasons. :lol: Wednesday was 2k and a seasons best 8:30.5 splits (2:07.9, 2:07.6, 2:07.8, 2:07.1) - happy with that but the icing on the cake would have been ...
by Two Pudding Kid
March 31st, 2019, 8:03 pm
Forum: Teams
Topic: Sub 7 Indoor Rowing Club (UK)
Replies: 1173
Views: 150501

Re: Sub 7 Indoor Rowing Club (UK)

Mike - Well done on bettering 8000 points in the Nonathlon...just 78 more needed for that 900 avg - with 500m now standing at 2:02.1 I have moved to 8049 points, so just 51 to find and a month to do it. I am in agreement with what you say about feeling wornout before sessions, (last week I ducked o...